Any good Medifast recipes for home made barbecue sauce?

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My 1st question is: Any good Medifast recipes for home made barbecue sauce? Looking forward for any response. 2nd question I got is.. Hello everyone! I am new to the site and just wanted to get to know some people. I had.


9/9/10 and have lost -66 lbs. so far. I have no support from my surgeon which sucks(long story) but I think I am doing pretty good. How far along were you 2 months out? am I on track or ahead or behind lol.... I really have no clue. I feel good..

I dont count my protein (bad I know) but the choice I make are high protein so I think I am doing pretty good. SO far today I have eaten 3 ounces of chicken, 2 ounces of cheese, a cup of soymilk, half an apple, I am about to have an egg or two.REPLY I NEED WLS FRIENDS LOL =)..

Comments (6)

That's a good question. I'm not sure what is the answer to your question. I'll do some poking around and get back to you if I find an useful answer. You should email the people at Medifast as they probably could give you an answer..

Comment #1

Welcome to the group, you can get alot of support and advice from this group, they are a great bunch of people..


Comment #2

You can't compare yourself to other people. Everyone loses at their own rate, and it sounds to me like you're making good progress. I can't believe that your surgeon just did the.


And turned you loose without any advice or instruction, what a jerk!! I can't believe that you're eating 5 oz at 2 months out.. Even now at almost a year out I have a hard time getting 5 oz in. Just go easy, you don't want to stretch your pouch out..


Comment #3

HI Jessica. Glad you've found your way to us. Sorry to hear you don't find the support from your surgeon, but that does happen sometimes. What about follow up appointments? You can manage, but support is always nice. Hopefully you will locate another doctor for any medical concerns that may arise. Also, I expect you'll be able to find support at this site, too..

Sounds like you are doing well with weight lossKeep up the good work...

Comment #4

Hi. I'm new as well I just signed up today. My name is Sylvia and I had my.


On 8/9/10. I have lost 40 lbs so far so you are way ahead of me, which is great! Today, I've had 1 egg scrambled, about 16 grapes, 1 protein shake, and 1/4 cup of oatmeal. I'm glad you are able to eat apples, I can't. At least not yet. Well keep us posted, you are doing awesome. :)..

Comment #5

Thanks everyone...@krimicri I didnt eat 5 ounces at once... I eat about 2 ounces every couple of hours... my surgeon and I did not get along post op... I had complications and received inadequate follow up care so I need to find another doc..

Comment #6

Welcome to the group and congrats on your loss so far. :) Its super awesome here. Jam packed with info and amazing people..

Good luck finding a new doc, that has to be rough!..

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.