That's a good question. I'm not sure what is the right answer to your question. I'll do some Googling and get back to you if I discover an useful answer. You should email the people at Medifast as they probably could give you help..
Sounds good: Today, I worked out on my Body Fit Galena Machine (Full Body) on #1 and #2 full body workout and 20 mins.
Body Fit Galena Machine is a cool machinei go to the ymca for my intense workoutsbut am on hold due to tendinitisbut I still walk and do upper body ...
I walked 30 mins this morning on my treadmill. I'll walk another 30 this afternoon..
I did my 30 minutes on my elliptal and my weights..
I walked 1 hour and then did some resistance!..
Went for a 15 minute hike on my property and went shopping. At 6 days out, I'm wiped!..
What a great start, we are actually sharing our.
It's really inspiring, especially the folks who are just getting started..
It was just yesterday that my goal was to walk to the stop sign, 100 ft!.
I had to move my electric cart to the side of the garage to do my dance.
It sorta creeped me out to turn it on for the first time in 3 months!..
Post was very encourageing! I got up and walked 1.2 miles today. Thank you ! Thank you! thank you!..