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Any good, nut-free, Medifast recipes for a school potluck?

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Got a quick question: Any good, nut-free, Medifast recipes for a school potluck? Hoping for any comment. Another question... Does your stomach (pouch) make sounds often? Sometimes after I drink a protein shake or eat something my stomach makes sounds for hours (like right now). It's not painful or anything, just embarrassing when everyone else hears!.

Mandy..

Comments (5)

Good question... I dunno what is the answer. I'll do some investigation and get back to you if I got an anything. You should email the people at Medifast as they probably could assist you..

Comment #1

Dam Mandy we are going through the same thing if it ain,t pms it's stomach noises. It sounds like a alien or monstor is in there.lmbo..

Comment #2

I just want to say thanks to all of you. I have the same gurgling noises and have been so embarrassed (especially here at work - I am 1 female to 12 men) but after.

Reading.

And laughing so hard at the other comments I don't feel so bad, so again Thanks...

Comment #3

Mine sounds like the bath plug has been pulled and water going down the drain very strange sound ...

Comment #4

Yep, me too. It is very embarrassing at times. I also have much more gas now than before, my husband said the other day it sounded like I stepped on a duck. lol..

Comment #5

This is the funniest thread I have read to date. I am cracking up! My.

Surgery.

Isn't until January so I cannot relate yet but now I will be prepared. I think I may warn those close to me as well. Thanks for the smile ladies!!! :-)))..

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.