Any Medifast recipes for potatoes in a microwave or is that too weird?

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First of all Any Medifast recipes for potatoes in a microwave or is that too weird? Many thanks for any answer. My other question... It is 1591 days from the day I gave myself the BEST GIFT I ever gave myself.

4 years, 4 months, 8 days or.

137,462,400 seconds or.

2,291,040 minutes or.

38,184 hours or.

227 weeks.

-minus those first 7 weeks (for me) of hardcore adjustment have been absolute awesomesauce!.

Every time I think back to this:.


Or read these....


I KNOW I made the right decision!.

My WISH for all those new on this journey... that you will soon feel the same way I do about having weight loss.


Best. Decision. EVER!.

I know too that just cause you got the monkey off your back doesn't mean the circus has left town. The FIGHT is FOREVER!.

Xo to all the fellow fighters!.

~Michelle "Shelly"..

Comments (9)

I would like to know the answer too. Anyone here know what is the answer. I'll do some research and get back to you if I discover an anything. You should email the people at Medifast as they probably could give you help..

Comment #1

Thanks so much for sharing everything and for being such a regular on this site. It is wonderful having a long term success example such as yourself here. You are a blessing!..

Comment #2

Love this post Shelley you are inspirational and so smart, I seriously think you should do some publishing I see so much good for you in the future. Thanks for EVERYTHING!..

Comment #3

Thanks guys for the lovely compliments and vote of confidence. I just logged on today and saw a lot of new post-ops struggling through those first few hell weeks thought it might help ease some fears a bit, shine a little light at the end of the tunnel, I.



Xo TY.


Comment #4

Thanks for the post, I needed it about now. I don't think I regret the.


I just don't like feeling the way I do. I know it will take time but I have always been a big water drinker and now when I take a drink it hurts so much for just a few minutes that I am drinking less and less to.


That feeling..

To top off all that I didn't get good news about my mammogram and I'm just feeling like I have lost control of everything. It will get better. I have good support at home, thank God..


Comment #5

@Kathi Sending prayers & good vibes re: your mammogram. It's good you have a good support system... and you always have us :) (((Hugs))).

The drinking thing should get better too... I don't even think about it anymore... you learn how much to take in your mouth per sip and have less owwww moments when you gulp a bit too much till eventually you can't remember drinking any other way...

Comment #6

Wow awesome. I love.


Your blog and.


Your post on here. I love your recipes also can't wait to try more of them when I am post op...

Comment #7

Shelly: You know, you have a book just waiting to be written, and I KNOW it would sell. I for one would buy two! Two parts to it by you: your joural entries, and your recipes. May have have your surgeon contribute a bit, and your nut You must be the favorite success story of all our care team. So come on girl, put that book together. Be a top seller on Amazon!..

Comment #8

While I'm impressed completly by your pursuit of eating a.

Normal diet, I'll forever respect you for finding your calling in life by letting us know we can live and eat like we were born to!.

You are a true super hero in the journey of lost souls finding their way back into a real life..



Comment #9

I have decided that when I grow up I want to be like you. = )~.


First and foremost, congratulations. You are an inspiration personally to me. Thank you for opening your heart and lives with us..

Like you said this fight is forever but it is wonderful to have people such as yourself to support you and share it with you..

Happy Surgiversary and Essentially Birthday!.


Comment #10

This question was taken from a support group/message board and re-posted here so others can learn from it.