Any Medifast recipes that is simple, yet delicious to prepare with green veggies, or even fruits?

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Quick question... Any Medifast recipes that is simple, yet delicious to prepare with green veggies, or even fruits? Thanks in advance for any answer or 2. Another question I got... Just had to share..



Was 8/30/10. Today I hit the 50 pounds down mark!! It is amazing to me as I have watched my clothing begin to loosen and fall off..

Another wow moment ... I was able to move my steering wheel off the "high tilt' mode. When You're only 5' tall, it is wonderful to lower the wheel so you can actually see over the darned thing..

Thank you to those that have helped me over the last few months including my personal WTF moment..


Comments (5)

I'm stumped. I'm not so sure what is the answer. I'll do some poking around and get back to you if I discover an decent answer. You should email the people at Medifast as they probably know..

Comment #1

Great wow moment....


You have many more..


Comment #2

WOW!!! 50 lbs down already... you are doing great. Keep up the good work and keep sharing those wow moments with us... never any too small..

Comment #3

Great loss. I can't wait to be on the loser's bench with you. Whatevery you are doing, keep it up. Take care and continue to be good to yourself - you deserve it!..

Comment #4


I am new to this site. I am just beginning my journey. I have my first appointment with the surgeon on Monday, Nov. 1st. I have been.


The messages on this site and feel like I will get support from you all as my journey to better health progresses..

I work in the ER at a small community hospital, night shift, sometimes I will get the opportunity to be online during the middle of the night..

I appreciate the concern I have found among you all. Here's to continued success to you all..


Comment #5

Congratulations on your 50 lbs gone mark and for your WOW moment, keep sharing they are an inspiration to us all...!!.


Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.