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Anybody have good homemade tea Medifast recipes? 10pts best answer?

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First of all Anybody have good homemade tea Medifast recipes? 10pts best answer? Many thanks for any comment. Another question... Any one ever have a hard time sleeping, anxiety fast heart rate?.

Or feel shakey during the day?..

Comments (7)

That's a good question. I'm not sure what is the answer to that question. I'll do some research in Google and get back to you if I got an decent answer. You should email the people at Medifast as they probably can answer it..

Comment #1

Had a hard time sleeping first week post op...anxiety is normal. I am already on anti anxiety meds so I just kept taking them..

Comment #2

I had trouble sleeping due to surgical pain but not bad. Turning over was hard due to abdominal pain which is to be expected. My 9 day was like a got up a new person feeling so much better. The saying Time heals is so true. I didn't have any heart racing. Shakey at times when I didn't eat like I should or I tried to do too much.



Walking.

Any distance other than around my house until my 8 day, then I walked about 1/4 to 1/2 miles very slowly. Yesterday I walked about 3/4 of a mile at a decent speed. I will keep you in my prayers...

Comment #3

Are you still on meds, recently off meds?.

Many find.

Melatonin.

And/or regular.

Benadryl.

(not decongestant) helpful.....

Comment #4

Thanks.. Not on any meds now, have been in the past for anxiety but it has not been a problem for years, just occasional.. last night was a bad one, then I got up late today and felt shakey and icky. I am drinking carnation w/o sugar right now only on post op day 6, so still drinking 1 ounce every 15 mins..

Thanks for the answers...

Comment #5

I get shaky when my blood sugar drops.. and I've noticed that occasionally at night I'll have a rapid heart beat, but I keep glucose tablets handy and the other night when that happened to me on my way to bed, I chewed up 2 of those and was fine a few mins later..

Krista..

Comment #6

When I get real shaky it's my blood sugar dropping...I eat something with protein and natural sugarpeanut butter on apple slices works well for me and I keep them handy at home and at work. I also carry glucose tablets in my purse. Never had this problem before.

Surgery.

...

Comment #7

I had the heart racing feeling for several days. There was no rhyme or reason to when it happened either; while eating, an hour after eating, at rest, while.

Walking.

But, it went away after about a week...

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.