Anyone have any easy and delicious chicken wings Medifast recipes?

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Quick question... Anyone have any easy and delicious chicken wings Medifast recipes? Hoping for any answer. Another quick question... Hello everyone! I had my check up yesterday (first one) and it was supposed to be my 2-week but they had to schedule it a little further out. Well, I'm still off of my diabetes meds but the doctor put me back on one of my BP meds. I'm healing real well and since my.


Sites are so well-healed, he cleared me to go back in the pool and ride the stationary bike at the gym. I am a bit upset about having to go back on the BP med but know it may be temporary as the doc said it can take some time for my body to become normalized from the.



Today, I think I over did the.


But also think I reacted a bit to the BP med because I had several lightheaded moments. So, my husband has recommended that I take half a dose tomorrow and call the doctor on Monday. I'll go get a BP cuff tomorrow too. Just did not feel well after all the.


I did today..

Eating: I'm loving mashed refried beans with FF shredded cheese. I can even eat very moist chicken. Tuna is difficult though. Had salmon for the first time yesterday and it was yummy. Still eating my soups, puddings and protein drinks. I've switched from flavored protein drinks to Beneprotein in water with Crystal Light Orange (seems to taste the best to me) and using Beneprotein more often in different dishes..

My bodily functions seem to be doing well. I have only had a couple of times that required effort to move. Doctor said I can use.


Now instead of the liquid stuff since I'm not having any problems eating and digesting food. Haven't used anything since.



So, my biggest challenge is getting my 6 meals in and all my water. I do manage to get around 48-56 ozs. water and my protein looks pretty good. I am looking forward to eating a better variety of Medifast food soon though. It's so important for me to measure Medifast food (as I said before) because I haven't gotten a firm "I'm full" feeling since.





Everyone's doing well this weekend and I look forward to my next stage of food. Trouble is, I'm not clear on the difference between pureed and "soft" foods. Hugs to you all! And thank you soooooo much for being here..


Comments (6)

Good question... I dunno what is the answer. I'll do some research and get back to you if I bump into an decent answer. You should email the people at Medifast as they probably could answer your Medifast question..

Comment #1

On my plan the Puree Stage meant I could eat turkey, chicken, fish mashed pototoes and vegetables but it all had to go through the eating baby food..

On the Soft Foods Stage, I was allowed to continue eating the above foods and not put them in the blender which meant you would want them.

Moist and chew well. Eggs were also added...boiled,scrambled, soft fruit packed in water. Pita wraps, low fat deli meat and chesses. Still not allowed raw vegs, bread, pasta, rice or red meat...

Comment #2

I got very lightheaded last week and figured out that it was from not getting enough water. Be careful of this. :)..

Comment #3

Congratulations! I am looking forward to having my.


From what I have found online about my insurance I will have a lot of work to do in the next six months, I was really hoping that it would not take so long to get approval. In the meantime I am going to glean all I can from this site. Try some of the recommended protein drinks and receipes. It's all good....the waiting will be worth it in the end. You are an inspiration to me. Keep on posting your journey..



Comment #4

That's why we're here.


! The journey is different for everyone but it is the same journey to health. Thank you for your comments and keep coming back. Jilly I was sipping water all day and carry my bottle with me at all times. That's why hubby thought it was the BP meds. I'm so afraid of dehydration that I meet my fluid intake pretty well. There is room for improvement on some days.

I didn't know before your post. Take care. MaryM..

Comment #5

While I was never on bp meds the the light headed deal or dizziness is pretty standard post op. Probably several months and than it just went away..

Good luck, congrats so far and just do the best you can.


Comment #6

That is great that you are doing so good. Keep up the good work and keep posting..


Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.