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Anyone have vintage family Medifast recipes they would like to share?

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Quick question... Anyone have vintage family Medifast recipes they would like to share? Many thanks for any comment. Another quick question... Rode my bicycle for 65 miles (100 km metric century) that is on Saturday in the Seagull Century bike ride! I finished it in just over 5 hours of riding time. Total time start to finish was about 7 hours with breaks for lunch and water stops etc. It was an amazing ride! THey make it so special when you cross the finish line.

(then, I confess, I went to the beer garden and had a beer, afterall I needed to rehydrate).

Then on Sunday, I did the optional 24 mile ride to the winery! for a wine tasting ride. So, my total miles this weekend were 89 on my bike..

4 years ago I couldn't do 8 miles, let alone 89! 2 years ago I may have gotten up to 12, but since.

Surgery.

19 months ago.

Biking.

Has become my.

Exercise.

Of choice..

This is to date my longest ride ever! Next year, I am doing the full 100 miles! (maybe) I just have to get out and train more!.

I.

Hope.

Everyone has a great week! I am going for a much needed.

Massage.

Tonight!.

Laura..

Comments (5)

I'm stumped. I'm not so sure what is the right answer. I'll do some Googling and get back to you if I bump into an good answer. You should email the people at Medifast as they probably could assist you..

Comment #1

Way to go L. I am impressed and inspired. Bravo to you...that is quite the accomplishment. Great time to be riding a bike, and an easy way to be outside!.

Congrats..

Cindy..

Comment #2

Wow! That is a great success story and such an inspiration!..

Comment #3

Holy crap! I still can't fathom riding that much.. that's freakin' awesome! You should be proud. Enjoy your.

Massage.

!.

Krista..

Comment #4

NEPHILLYRN. I got a Trek bike. I started out riding on the rail trails doing 5-10 miles at a time and worked up. I have a hybrid bike Good for road or trails. Now I like road riding. I just started looking for trails that I could ride.

I like paved best, but can ride anywhere now. Go to a bike shop and get fitted with a good fitting bike and helmet! Feel free to shoot me a message if you have questions. I do reccomend padded bike shorts and a gel seat!.

Laura..

Comment #5

Way to go!!!! We are all proud of you!!!..

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.