I'm stumped. I'm not so sure what is the right answer. I'll do some Googling and get back to you if I bump into an good answer. You should email the people at Medifast as they probably could assist you..
Way to go L. I am impressed and inspired. Bravo to you...that is quite the accomplishment. Great time to be riding a bike, and an easy way to be outside!.
Wow! That is a great success story and such an inspiration!..
Holy crap! I still can't fathom riding that much.. that's freakin' awesome! You should be proud. Enjoy your.
NEPHILLYRN. I got a Trek bike. I started out riding on the rail trails doing 5-10 miles at a time and worked up. I have a hybrid bike Good for road or trails. Now I like road riding. I just started looking for trails that I could ride.
I like paved best, but can ride anywhere now. Go to a bike shop and get fitted with a good fitting bike and helmet! Feel free to shoot me a message if you have questions. I do reccomend padded bike shorts and a gel seat!.
Way to go!!!! We are all proud of you!!!..