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Anyone know any Medifast recipes that are vegetable packed?

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First question I have is Anyone know any Medifast recipes that are vegetable packed? Thanks in advance for any answer. Second question.. Nothing in my life has been as meaningful as the years I danced between '93 - '97. I was on the floor at least 20 hrs/ week!.

I began country.

Dancing.

, found my flawless partner (he and I hated each other off the floor...lol) and I waltzed and two stepped my way through the happiest years of my life. My wife and I took classes and it was an intimacy that we could share..

Suddenly the song came to an end and I have not danced in over 10 yrs. I still remember the last dance, that I struggled to finish, when I had gained too much weight to continue..

I was.

Walking.

In the mtns yesterday and a Reba waltz came on my iPod. I wanted to stop.

Walking.

And dance right there. I think it will not be long until I can try some slow tempo waltzes. It is like coming home....

Do you dance?..

Comments (16)

Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I discover an answer. You should email the people at Medifast as they probably could give you an answer..

Comment #1

I LOVED to dance. Still do, behind closed doors. I stopped once I looked in the mirror and saw my flub still going in the oppisite direction I was going. Im stoked to be able to get out there soon. One of my "deams" is to learn to swing dance!! :) Lets see hey? lol..

Comment #2

East Coast or West Coast Swing? Took an 8 weeks class with wifey in West Coast. Hard dance, but some make it look flawless....

I may go for Latin dances this time.....

Comment #3

Ummm didnt know the difference lol. West coast? lol They give classes at the community collage here...

Comment #4

Love to dance, always have and always will. I was born and raised in Puerto Rico and.

Dancing.

Merengue and salsa are a staple in our family. I have always been able to dance and that has been the only thing I have been able to do that I have not allowed my weight to deter..

Two weeks prior to my.

Surgery.

Instead of going out and having my last hoorah with Medifast food I went out.

Dancing.

With my sisters and friends..

I am looking forward to getting back out there, doing the club scene, and having a blast.

Dancing.

Again..

If you are seriously interested in latin.

Dancing.

And want a great work out try out Zumba. It gives you the basics. I havent done the classes at the gym but have several dvd's and I enjoy them. Why do something that you don't like?.

Josie..

Comment #5

YMCA here has Zumba classes for beginners. I am thinking of starting there!..

Comment #6

What a great question..

In my twenties, we would go to the clubs and dance. It wasn't the waltz or tango, but it was.

Dancing.

..

I would love to learn to tango or fox trot but I would have to convince the hubby. He's supportive of me but he can't dance...

Comment #7

WELL YOU AND THE GIRLS CAN ALWAYS GO OUT AND DANCE....THAT MIGHT PIQUE HIS INTEREST!..

Comment #8

Great idea! I think this spring when community ed offers dance lessons, I'm going to get all over that..

Dancing.

With the Stars won't have anything on me!..

Comment #9

I love to dance! It is good to know that the things we love so much are gonna be so much easier, I have been seriously thinking about finding somewhere to learn more dance steps and it is great.

Exercise.

...

Comment #10

Nothing in my life has been as meaningful as the years I danced between '93 - '97. I was on the floor at least 20 hrs/ week!.

I began country.

Dancing.

, found my flawless partner (he and I hated each other off the floor...lol) and I waltzed and two stepped my way through the happiest years of my life. My wife and I took classes and it was an intimacy that we could share..

Suddenly the song came to an end and I have not danced in over 10 yrs. I still remember the last dance, that I struggled to finish, when I had gained too much weight to continue..

I was.

Walking.

In the mtns yesterday and a Reba waltz came on my iPod. I wanted to stop.

Walking.

And dance right there. I think it will not be long until I can try some slow tempo waltzes. It is like coming home....

Do you dance?..

Comment #11

No sorry don't care about.

Dancing.

My husband and I only slow dance at weddings...

Comment #12

Just got the new Just Dance 2 for my Wii. Loving it!..

Comment #13

Ricky, You always challenge me. Thank you for that. I think when I stopped.

Dancing.

Is when I started gaining. I used to love to have the radio on while I cooked, cleaned house, or just about anytime. When I married, I moved into his house with a great room that restriced my.

Music.

Playing. I miss it so much..

Now, I do plan to step it up and do more.

Dancing.

What a great way to supplement the gym workouts!.

Thanks again for the challenge!.

Cheers.

JILL..

Comment #14

Hey, Jill as soon as my son gets the Gym (garage with my weight machine in it) cleaned, wife and I are gonna try some slow two steppin!.

We painted the floor, then went over it with a big sponge, giving it a brick look and a smooth surface. Just big enough to make a good circle!..

Comment #15

I love to Contra Dance. The.

Music.

Is great and it is so much fun to dance with everyone in the line. My husband and I contra at the John C. Campbell Folk.

School.

In Brasstown, NC. It is great.

Exercise.

My weight has caused me to have shortness of breath before the evening is over and I have to sit a few dances out. I am looking forward to the day I can comfortable dance the entire evening...

Comment #16

I am unable to dance without liquid courage! Its seems I have been struck with the horrible dance affliction "White Man's Dance Syndrome"...

Comment #17


This question was taken from a support group/message board and re-posted here so others can learn from it.