That's a good question. I'm not sure what is the answer. I'll do some research and get back to you if I bump into an useful answer. You should email the people at Nutrisystem as they probably can help you..
Hi there. Welcome and congrats on starting up. The first week or two can be an adjustment / reality check, but stick with it and you will never regret it not once...
Welcome, Im just starting my second journey..
Hey all - ive been around about a month now but only officially started the program yesterday. I am on day #2 and all systems are a go so far! Got a little bit of a hunger pain last night but held steady and did not faulter! I feel pretty good after only 2 days and am excited to see how my first week goes. Next Sunday will be a weigh in! Hope I have good things to report! I am sure I will...
Sixpacks & Barry37 - Welcome! I use a lot of water to help with the hunger thing. The first thing I do when I feel hungry is drink a bottle of water. If I still feel hungry I chew some gum. After that I might give in and eat some cucumbers, celery, carrots whatever..
This system works. Stick to the plan 100%. Especially for the first month or two. It will really kick start your weight loss..
Good luck and stay close to these boards they are a big help...
Rick thanks for the positive words of encouragement. I plan to stick very close by! I am just not used to frequenting the bathroom as much as I have the last 2 days. I have a weak bladder to begin with, no joking I must have gone 20 times yesterday! Something new to get used to I guess. Today is a good day not hungry and will be eating dinner in about an hour. I also joined a local gym today and will be going there tomorrow. I am stoked! Want to lost about 40-45 pounds and I hope I can pull it off by Summer!..