Attention Colombians, any good Medifast recipes? I'm hungry!?

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Got a question, hope someone can answer... Attention Colombians, any good Medifast recipes? I'm hungry!? Hoping for any answer or 2. Second question.. I moved to One-derland this weekend!! So, so happy!! I am 1/3 of the way to my goal weight!.

Just having trouble getting in the liquids. Been a little dizzie. I don't know why this is an issue. I think b/c I have to stop drinking 1/2 hr before I eat and can't drink for 45 mins after I eat. I miss the drink so I can eat...

Comments (5)

That's a good question. I'm not sure what is the right answer. I'll do some investigation and get back to you if I find an decent answer. You should email the people at Medifast as they probably could answer your Medifast question..

Comment #1


It is very hard to not drink 30 min before and 30 minutes after a meal and then make the meal last 30 min. That takes 4 1/2 hours out of every day just to eat...I am.


To deal with it. I usuallly keep myself busy before and after my meal for the 30 minutes...

Comment #2

"Little girl" Lol! haven't been called that in a long time!! :o)..

Comment #3

Proud of you! WTG! :).

I sometimes skip the drink to eat also, but when that 45 mins is up (45-60 mins for me) then I water load between meals. I have a Camelbak bottle that I use and make sure I get it in before I eat again.. sometimes 2 of them. Funny enough the ad on the webpage says that studies show that people who use these bottles drink 24% more water than normal. Don't know how true that is, sure it's a sales gimmick, but I do know that *I* drink plenty using it..


I have 2 of these, 1 - 24oz and 2 - 16oz and they ROCK! And they're made with that plastic that doesn't make your drink smell like plastic. I highly recommend it..


Comment #4

Congrats, Dixie. The dizziness may be from dehydration. I know it always makes me light-headed. Try upping the water a bit...

Comment #5

Congratulations!! I can't wait to get to onderland, 35 more lbs. to go...

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.