Can anyone recommend Medifast recipes using food that give you energy?

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My first question is Can anyone recommend Medifast recipes using food that give you energy? Many thanks for any comment. Another question I got... Oh how I miss you =) I didnt drink much before.


But no alcohol at all is hard. Anyone else struggle?..

Comments (8)

Yes sir! but you might want to make sure and wait for another member to confirm this as I am unsure. Better yet, why don't you email the Medifast guys because they can answer you better...

Comment #1

Ask your nutritionist, every practice has different guidelines. I had a glass of wine around 10 weeks out.. I wouldn't have a glass every day, too many empty calories, but I don't think once a week is a big deal and it's nice to unwind...

Comment #2

The introduction of alcohol once post op can cause you to stall or plateau. Everything I've heard is that you don't reintroduce alcohol until you're at goal weight and had any skin removal procedures completed. After that, you can drink, but you're a 1 or 2-drink drunk. Alcohol hits the system hard.....

Comment #3

50 weeks lol I was thinking about having some vodka in water lol I dump easily so no wine for me I dont think..

Comment #4

I am probably not going to have my.


Until April I decided to cut out alcohol now. My husband and I used to have a bottle of wine with dinner several times a week. Suprisingly, this has not been as hard as I thought. It's only been a little over 2 weeks though. We'll see.I feel good about it now...

Comment #5

It can be hard not having alcohol. I went to my High.


Reunion two weeks ago. It took everything I had to not have a drink. A friend bought me a Smirnoff and I had to say "No thanks, I can't drink at this time I just had.


." Now that is alcohol abuse when you have to turn one away. (just kidding) :)..

Comment #6

My girlfriend is a drag king so we are in a bar atleast a few times a week... it can be hard... I also quit drinking and smoking 4 months before.


And did not have much of an issue quitting but lately it has been hard... thankfully I am quick to dump so I cant get away with anything lol..

Comment #7

My doc said a year but I've had sips. I ordered a beer when I went out with a friend, it was nice to sip but there was no way I could drink the whole thing..

Comment #8

I waited about 10 months. Just be smart about it. it does hit you hard like a truck. I drink mostly wine now when we go out. I heard that some GBS peeps can get addicted to this quick buzz. So mileage will vary...

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.