Good question... I dunno what is the answer. I'll do some research and get back to you if I bump into an decent answer. You should email the people at Medifast as they probably could give you help..
Oh boy.I shudder to share this, but here we go:.
Breakfast - 3/4 of a medium sized banana. Ate down to a mushy bruise and pitched the rest as I was on the way out the door to church. Went through the Starbucks drive through and had a venti, skinny s/f vanilla latte with splenda. Forgot to say decaf so by 10:30 I was buzzing. I drank about a third of it. It cost me $4, I wasn't going to throw it away.
Lunch: Egg and yellow, waxy cheddar cheese on a whole wheat bagel ( toasted) between church and a rehearsal. ( Literally 10 minutes to walk down the block, order, have it made and eat before returning to rehearsal.).
Drank another third of the.
Driving to a department store where I shopped for bras, a winter coat and listened to a fantastic organ recital..
Snack: Cheesestick with a peice of turkey wrapped around it..
8 oz of V8 splash fruit juice, light..
Dinner - no idea. It's Trick-or-Treat night and I don't know how busy I'll be. At least I bought candy I don't like so I'm not eating it. My head says cook something healthy and delicious, my tired body says order take out and go to bed early...
It hasn't been the best eating day for me but at least dinner is much better:.
Brunch: 1/2c leftover crab imperial.
Late Lunch: 2/3 nachos supreme.
Dinner: Chicken & veg casserole.
Dessert: 2 fire roasted marshmallows..
Wow, this is fun. I've enjoyed.
Everyone's posts and it makes me feel accountable. Maybe we should do this everyday..
3 months out:.
Drank a protein drink (fruit punch) before eating breakfast..
Breakfast: About 4 bites of leftover weiners and saurkraut. ( I know it's weird) lol.
Lunch: Crab meat, grilled shrimp and pepper steak (brought home take-out from Chinese on the way home from church..
Snack: A few tortilla chips and homeade salsa. (I know, not the best choice).
Dinner: (We call it supper in the south) lol I had 4 oz. of cubed steak with A-1 sauce and some leftover crab meat..
Lots of water throughout the day...
Wow, great responses everyone....
Breakfast: 4 oz greek yogurt with blueberries.
Snack: 1/2 stalk celery w/ peanut butter.
Lunch: 2 turkey and cheese rollups, cauliflower w/ ranch dip.
Snack: deviled egg.
Dinner: no idea yet...trying to get ready for trick or treating..
My menu (1 Month Out).
(1) Hard Boiled Egg.
(1) Slice of Low Fat Provolone Cheese.
16g of Protein.
I Was Too Full from Breakfast (Anytime I Eat Bread Rich in Fiber, Whole Grains, and Protein Im Ubber Full).
1/2 Bottle of Isopure Carb Zero.
20g of Isolate Whey Protein.
(2) Graham Crackers.
(2) Tbsp of Peanut Butter.
(My version of a Reese's Peanut Butter Cup Minus the Chocolate).
2oz Grilled Chicken.
2oz Cottage Cheese.
19g of Protein.
Total Protein for the Day: 65g..
Ok Halloween is over.. Today tuesday ..Breakfast chocolate protein shake with a banana and ice mixed in this sems to be my favorite right now cofee cofee .. fruit for lunch Chicken chutney salad ala eggface and tomatoes and cukes and light feta cheese in fat free sundried tomatoes dressing.. snacks hot chocolate light and another banada I have to eat 2 a day doctors orders that's it....
I start the day off with my protein drink:.
Cottage cheese, tomatoes, avocado(sliver), pepper jack cheese (1 slice), 1 slice smoked turkey.
Lunch: 1 cup of meatball soup.
Snack: 12 smoked almonds.
Dinner will be: Chilli with 1 tbs refried beans and cheese.
Snack: SF popcicle..
Breakfast: protein bar (20 grm protein).
Lunch: 1 slice turkey breast meat, 1 slice lf swiss cheese, 1 no sugar added sweet pickle.
Snack: small handful smoked almonds.
Dinner: 1 parmesean crusted chicken tender (see.
For recipe, super yummy), 2 tbs green beans.
And since I ate an early dinner and am lacking a little protein today will probably have a snack of greek yogurt later..
Happy Tuesday everyone!..
Can't wait until I can eat! This morning Fage Yogurt with SF Carmel Syrup with 1/3 mashed banana. Snack - 4 oz SF/FF frozen yogurt, lunch: organic red creamed potatoe soup with sprinkle of FF cheese. In order to meet my protein I add two scoops of.
To my 24 oz water with Orange Crystal Light. Dinner will be FF Refriend beans with cheese and not sure about nightime snack...
I use to love seeing these posts when I first joined here, but haven't seen on for a long time. This is always a great way to get new Medifast food ideas and help some of the newer people with menu ideas..
*Please list the things you ate today for breakfast, lunch and dinner...you can also include snacks too...
Breakfast- a hardboiled egg and some fat free yogurt (couldn't eat it all).
Lunch- some low-fat black bean soup.
Dinner- ate the rest of the low fat black bean soup.
Snack- sugar free popsicle..
~ 1/2 cup of Fage 2% Greek Yogurt with a splash of Torani SF Vanilla syrup.
~ 1/2 cup of homemade Chili with ground turkey.
A double serving of Click Vanilla Latte with 2% milk.
Snack: (maybe later tonight if I find myself noshy).
A very thin slice of deli roast beef.
Calories ~773 Protein ~ 85gm..
Breakfast: Protein Shake.
Late Lunch: some fajita beef with peppers, tomatoes, lettuce & guacamole.
Snack: a handful of low salt almonds & walnuts.
Dinner/Snack: some cheese or SF pudding..
Breakfast - 3oz of Skyline chili with .25 oz of cheese.
Lunch - Protein bar.
Snack - .5oz of Cashews.
Dinner - 3 oz Leftover Pork Tenderloin I converted into BBQ.
Plus Protein shakes and lots of water, crystalite, and Medifast diet tea...
So I decided to get really creative tonight and made a new buffalo chicken casserole that I could have too!.
4 Chicken Breasts (chunks or.
2 cups of celery and carrots.
Boil chicken and add veggies half way.
In a saucepan....
1 can cream of mushroom soup.
Use the same can and refill with skim milk.
1/3 c. non fat powder milk.
Bring to a boil.
Place chicken and veggies in glass baking dish and pour half of the sauce over the top. Put the other half in the freezer for next time or to drizzle over chicken wings..
I then put cheese on top and completed with corn bread dough..
Bake at 400 for 15-20 minutes or until bread is toasty brown and done..
I got to eat the creamy soup part and it was delicious and felt like I was eating what they were! AWESOME!.
PS: Family LOVED it!!..
5 days post op~~~.
Breakfast 1/4 cup of beef broth with a scoop of beneprotein and 3 saltine (non salt tops)crackers..
Lunch - Essence Chocolate protein shake with and added scoop of beneprotien..
Dinner 1/4 cup of pureed bean and bacon soup with ( you guessed it) a scoop of beneprotein..
I was able to get in 56 oz of water so far today with crystal lite... still sipping though..
56 gm of protein, a little shy but pretty good for being 5 days post op, I think...
3 weeks out: struggling with protein.
Breakfast: .5 protein shake + skim milk powder + peanut butter + .25 banana: 18 grams of protein.
Lunch: 4 steamed pork dumplings (I highly recommend for people who need a change from poultry), 2 cubes of chicken. Rice wine vinegar and tzaziki sauce = 11 grams of protein..
Supper: .5 protein shake + skim milk powder + peanut butter + .25 banana: 18 grams of protein..
Total protein: 47 grams.
Total water: 48 ounces.
: 2.25 hours.
Vitamins: Got them all in..
I can't seem to do all four in one day yet. :) But, I will...
Oh - I should mention I remove the cover/dough from the dumplings (and that they look a little ugly as a result)...
Breaky Chocolate protein shake again haha Luv it these days...
Lunch Left over chicken chutney salad ala eggface.
Dinner Homemade Turkey meatballs in homemade sauce over chickpeas I think instead of pasta.
Snacks banana and chocolate 5 min cake ala eggface.
, water with crystal light..