Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I bump into an anything. You should email the people at Medifast as they probably can answer it..
Just finished my first workout in my garage gym, which is practically new, hasn't been used in years!.
No added weight, just form... and wiped off the dust with my butt! This was a moral victory...will add weight after 2 sets on Tues and Thurs..
Sometimes just SHOWING UP is the victory!..
I walked 3.37 miles this morning. I am going to rest tomorrow cause I'm sore! lol.
Krista, it was a bitter 6 seconds in Death Valley! I may spend some time in bed tomorrow myself, thanking God I am not an Alabama fan! They won't be talkin about the Gators tomorrow!..
Completed Goals1, 2, and 3 with last walk in the park!.
How'd you do with your plan for the weekend?..