Does anyone have any good snack ideas for the Medifast Diet?

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My first question is Does anyone have any good snack ideas for the Medifast Diet? Thanks in advance for any comment. Another question on my mind: HAPPY FREAKIN' FRIDAY SEXY SHAMROCKS!!!!.

For anyone stopping in, please know that new members are always welcome here..

This is a place full of love, support, encouragement, inspiration, and FUN!.

We have members just starting 5/1; people just entering transition; and those who have been on maintenance for a while. An amazingly wonderful diverse group!.

I love you ladies - love each other - love yourselves..

NOW LET'S MFn shamROCK!!!!..

Comments (24)

You betcha! but you might wanna make sure and wait for someone else here to confirm my answer as I am unsure of myself. Better yet, why don't you email the Medifast guys because they can answer your Medifast question better...

Comment #1

Mornng Sexy, Sassy, Swaggering Shamrocks..

Up early to check on dd eye, which is still gunky, so no school for her and no work for me..

Had a great day yesterday so I'm gonna follow it up with another great day today. I have a bunco tonight, but I have a plan for that so that I;m not eating everything in site. Hope you all have a great OP day. My dd is up and wanting me to read her a book. Catch all you sexy thangs later!..

Comment #2

Morning Lara, morning shams!.

I think Lori is still have computer issues.

I have to go get my hubby up...

Comment #3

Morning all....

Hey lara... poor dd eye. pink eye is gross and painful. hope your day at home is ok. great job staying OP yesterday and having a plan for tonight!!.

Hi ang... any fun plans for your weekend? please tell lori I said hi and I'm praying to the internet gods that hers is fixed..

Dont have much time this am. BFF and I are going xmas shopping today. we both took the day off and plan to shop and lunch and buy each other make-up at saphora. ill be having salad and a lean of some kind for lunch instead of dinner. bringing snacks and NO drinking. gotta jump in shower....

Hi to everybody not here yet... ill check in tonight and report on my fun purchases. soccer practice is cancelled for tonight! yahoo! much love......

Comment #4

Good morning Ang and Andrea..

Ang- Let Lori know that we are all sending her our mad Shammie Love..

Andrea- thanks for checking in on me. Have fun Christmas shopping today. I love to shop! I only need to pick up a couple more presents and I'm finished. Need to start wrapping though...

Comment #5

Almost done shopping here. Olivia is finished as of 5 minutes ago...still need one more thing for the baby and then tonight we're buying for Kaitlyn. She's hard this year...she will be 10 but really only wants stuff geared for the 4/5 set so it's been difficult picking things out..

I have 1000 xmas cards to later.

Lara - hope dd feels better super soon. Oh, curious, is your older dd into the monster high thing...olivia is big time - I just ordered her 2 of the dolls from the justice site - got them 40% off with a coupon - yay coupons !!..

Comment #6

Morning Lara, Ang, and Andrea and all those still to come. HAPPY FRIDAY!!!! Darlene, tell Mr. Tim the sham girls love him and we're sending him a great big bear hug!! Hope he starts feeling better soon. Remind him how much we all liked watching him dance. Also, sure hope you have a nice night tomorrowyou really deserve it. Sure not used to waiting on someone constantlyhope DH's knee starts healing quicklol.

Plus, for some reason he's using the bathroom ALOT and we had to get up at least 3 times during the night. I know it will get better daily and he'll be able to walk alone, etc. but it's wearing out this old, tired body of mine. My bad knee doesn't help but I look at it this way, I'm getting lots of walking and exercise (bending/lifting) in. Hope all of you have somthing good to look forward to this weekend..

Comment #7

Hi Barb hoping here for a speedy recovery for your hubby..



Comment #8

Thanks Anghope you have a great day too and don't get a paper cut stuffing those envelopeslol...

Comment #9

Morning Shammies,.

Lara - congrats on plan and hope DD eye is better soon..

Barb - Hope DH is getting around on his own before you know it..

Lori - darn on computer..

Andrea - hope you have a great day. Love to hear about your finds..

Hope everyone has a fun day..

I am cleaning house and then we are going to see the third Steig Larrson movie - The Girl Who Kicked the Hornet's Nest and then dinner. Dinner is at a place that has a L&G section on the menu. We are going with a fun couple and another lady...

Comment #10

Darlene - Hope today has some fun for you and Timmy. Yes, Timmy I think about you and what a great dancer you are...

Comment #11

Happy Friday..

Still having internet issues at home..

Work is crazy and will be mad busy for the rest of the afternoon..

Tons of stuff when I get home from work too, as Joe will not be home later - his work holiday party is tonight..

I have the gym and two vet appointments tomorrow morning...just hectic..

Good news...I took a sneak peak at the scale this morning at it was just about 131. If I don't completely assitup this weekend (which I have no intention of doing) I should be in good shape for next Friday's which point, detox will be over for a minute..

Gotta run...the phones are blowing up..

Mad love...

Comment #12

Quick check in from work..

Crazy busy.

IEP meetings.

Holiday crafts and cooking.

Mucho love..

Comment #13

Had a great 'Ra run - have a massage on the plans for today. place got more good than bad Yelps so I'm going to check it out....

Might do Indian for lunch - been craving chicken Saag - the place I'm going does it without cream sauce and it's delicious yumminess.

No rice of course!.

In the emantime - need to get bkfst going.

(tea is already brewed.


Comment #14

No she's not. She doesn't really play with toys anymore- kinda sad. She wants techie stuff like an iPod touch this year! My youngest is a huge Barbie fan...

Comment #15

Sandy- Let me know how the movie is I still haven't finished the book and I need to see the second movie..

Darlene- Hope Timmy is having an ok day. Tell him we are thinking of him..

Andi- WTG with the run..

Capt- Good job on the scale, I'm sure detox will be over next Friday..

Kori- Sounds like your busy- have fun with everything..

Still OP here! Glad there were some post when I checked in. I was afraid we'd still be on page one...

Comment #16

OK for anyone that needs a good holiday laugh click the link and then the play button on the page. Too funny- my youngest was crackin up this morning when they played this on the radio..


Comment #17

Quick check in from cleaning house..

Sounds like everyone is busy and OP..

Lori- love the scale...

Comment #18

Hey Sandy- I've done a little housework myself today. With two kiddos it's seems never ending. I can have it clean one minute and the next minute it looks like a tornado hit!.

I won't be around later tonight as I have to take dd to a bday party about 40 minutes away and then going to a BUNCO ornament exchange. If I don't get back on- have a great Friday night!..

Comment #19

Massage was phenomenal! starting abotu mid-point, all I could think of was when I could go back! it was only $26 +tip for the hour that focuses on FEET! it was heavenly!.

And - I found a great recipe for Chicken Saag with super low fat - and I can lower it further with PAM instead of 1/2 the olive oil!!!.

Will let you know.....

Comment #20

Quick check in to let you know that lori is STILL having computer problems..

Have a great night alL!..

Comment #21

WOW! Crickets is right!!!.

Hope all are having a great day!!!.

I'll be MIA tomorrow - I work 7-7... long day for me - right home to bed. Working 7-3 Sunday. Sandy - i'll get my stats in asap - hopefully Sunday night but definitely first thing Monday am....

Lara - how you doing today???..

Comment #22

Great thanks- I'm at bunco and staying away from the kitchen. Figured checking in would help too. Tg got iPhone..

Comment #23

WTG on avioding the kitchen!.

Saag was ok - not a rave but I know what went into it and cut the spices with a bit of cottage cheese since my chicken cooked down QUITE a bit! "might" make it again... less spices... we'll see..

Tree up tonight when hubbie gets home - gonna go get ready..

Rest Well Sexy Shammies - we gotz STUFF to do!..

Comment #24


We all enjoyed the Steig Larrson movie and dinner was great. Time for night night. Tomorrow we go to the Cirques de Illumination. Should be fun. I need to practice my piano. It is really suffering this week.

Hope not. Chat tomorrow...

Comment #25

This question was taken from a support group/message board and re-posted here so others can learn from it.