Does anyone have any Medifast recipes for using spearmint?

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Quick question... Does anyone have any Medifast recipes for using spearmint? Looking forward for any answer or 2. Another quick question... Tues 300.8# Wed 300.8# Thurs 300.6#.


Please clap if you believe!..

Comments (15)

Yep, but you might want to make sure and wait for another member to confirm it as I am not completely sure. Better yet, why don't you ask the Medifast guys because they can answer your Medifast question better...

Comment #1

Im clapping for you Less! You are doing amazing..keep it up and you will get there! ok, can I stop clapping hands hurt...and I'm pretty sure you can't hear me all way from Oregon anyhow. lol..

Comment #2

CLAP,CLAP,CLAP! It is just frustrating like watching a pot of water boil. At first you see the bubbles forming around the edge and you're like any second now and then bam 5 minutes later they do. You will probably skip right to like 297 or something. Good thoughts being sent your way...

Comment #3

Hang in there...I watch the scale too and mine hasn't changed in two weeks!! You are doing great...

Comment #4

Thanks! Unfortunately this comes at the end of a nice 10 lb run! Guess the body is catching up. Not looking for a whoosh, just 6 oz!..

Comment #5

The clap is for the Whoosh fairy! lol We all need a little magic now and then!..

Comment #6

Tues 300.8# Wed 300.8# Thurs 300.6#.


Please clap if you believe!..

Comment #7

Friday - 300.2#.

For years, 296# was a stuck point for me. I thought that was the fattest I would EVER get..

I think my body remebers this terrritoty and is holding on for dear life, of course thinking I am starving, and working overtime to save me!..

Comment #8

You go LESS. I love Sunday's. Maybe the woosh fair will visit on sunday..

Hang in there...

Comment #9

Lester your body doesn't remember shit, just keep going dude! I have complete confidence in you my man..


Comment #10

Thanks for the confidence and a little info on Body Memory Plateaus:.

"Sometimes you hit a plateau when you return to a weight to which your body is accustomed. Lets say you started the program weighing 160 pounds, and want to get back down to your ideal weight of 125. If you weighed 135 for years, you may experience a plateau when your body returns to 135. It is called a body memory plateau. This kind of plateau is common. No one really understands exactly why, but on literally every kind of Medifast food program, it happens.


Comment #11

Applause to you. I was so happy when I got under 300, I knew I'd never see that number again...

Comment #12

Wow, you're getting there! CLAP, CLAP,CLAP!!!! How exciting that will be when you cross-over! Soon, my friend, soon........

Comment #13

Still Clapping and will keep clapping as long as you need me to!..

Comment #14


Tee hee! :-D..

Comment #15

So many memories, so little time. If "clap if you believe in the whoosh fairy" (one clap) doesn't work by Saturday, I may encourage requests for higher magic on Sunday from you know who...{:-)..

Comment #16

This question was taken from a support group/message board and re-posted here so others can learn from it.