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Horchata Medifast recipes that does not inclue almonds and cinnamon?

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Quick question: Horchata Medifast recipes that does not inclue almonds and cinnamon? Hoping for any answer or 2. Another question I got... I know this.

Surgery.

Is scary.... worried about giving up our favorite foods, scared about the pain of.

Surgery.

And recovery, freaked out about the lifestyle changes we have to make, not to mention dumping, the 'foamies', and hair loss..

But let me tell you this: you won't be thinking about ice cream or your favorite snacks when you get that first pair of size 12 jeans, and you won't be thinking about that week of pain after.

Surgery.

When you shop at Victorias Secret for the first time..

This weekend I went to Cedar Point (an amusement park).... I certainly wasn't thinking about dumping or hair loss when I road those roller coasters for the first time in 20 years... when I got to laugh and scream with my kids through the park, when I was.

Running.

AHEAD of them to get in line for the next thrill ride! For the first time, I wasn't the mom sitting on the bench waiting for everyone to get off the ride.... I was ON the ride!.

What a great feeling it is... to be LIVING life, not watching it. Newbies.... just know that yes, it is hard, it is a struggle... but IT IS SO WORTH IT!!.

Thanks to all my friends here on DS...for your support and advice and.

Knowledge.

.... I couldn't have done it without you...

Comments (4)

Good question... I dunno what is the answer to your question. I'll do some poking around and get back to you if I got an decent answer. You should email the people at Medifast as they probably could assist you..

Comment #1

Thanks for the post but I wont be looking forward to roller coaster but will be looking forward to the small clothes congratulations on your new life..

Comment #2

Love this post!! Thanks for sharing your fun weekend with us and your perspective. I think it is easy to focus on what we give up instead of what we can look forward to..

I am definitely looking forward to those size 12 jeans. Am now just getting in to the size 14....so almost there :).

And yes.....it is absolutely worth it!!!!..

Comment #3

Wow wow you hit so many spots in my mind so many thing I wont to be able to do when I get down to 150 pounds. I cant want to get on my first amusement park ride and to be able to get back on a horse. This is just to of my goals I am trying to get to and I will get there! Thank you so much for this great post it has helped me in so many ways. I am so happy for you and have more fun!!!..

Comment #4

That was so nice of you to post this for the preops and newbies. Ohio girl too. Love Cedar Point.

Also... MARY..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.