How many calories can men have a day on a Medifast Diet?

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Question I have... How many calories can men have a day on a Medifast Diet? Many thanks for any answer or 2. Second question.. Hi all,.

I am here for the second time around and could really use a group where I can be held accountable. I am a 100% person, and I know there is a 100% group and that's great! However, the last time I was here I think having a group where going off plan for ANY reason was NOT ok really helped me. Every time there was a temptation, I knew that there were successful people in my group and that, by going off, not only was I hurting myself, but I was "letting down" the group..

I know this doesn't work for everyone. It really does for me..

Anyone interested?..

Comments (5)

Good question... I dunno what is the answer. I'll do some research in Google and get back to you if I bump into an useful answer. You should email the people at Medifast as they probably can help you..

Comment #1

Hey Em! Being a former member of that tough love group <wink>, there's not much of that around these days, it seems it's not very PC and is generally frowned upon, as is sticking to the program 100%.

I hope you can find some members that will join with you. Definitely miss my Roguies...

Comment #2

I'm in..

AND yeah De. How about bringing those Rogues back? Sea and in?..

Comment #3

Hey Emily, Come up with the Rules you want, lay them out and start the group you want. Unless, De starts the Roguies back. But that is the best way to get exactly what you want. I will come and support you too! Dan..

Comment #4

Me, too, Em! As much as I'd love to see the Rogues thread back on here, somehow it just wouldn't be the same..

I say you should head up a Tough Love thread. I'll be glad to check in every chance I get and support you all the way!..

Comment #5


I sure hope this group takes off..

I MISS my.


Group too..



Said, come up with some rules and I will also support you..


Is right, talk of Staying OnPlan is not always welcome on this site. But for those who NEED that type of Tough Love Support, I think they should be able to have it. I learned to take what I needed from this site and leave the rest for someone else..

Inevitably what a member here might think of as harsh or too tough, might just have been the life raft that another person needed. And conversely the gentle approach may be the soft place to fall that another person needed to even get up that day..

My whole philosophy here has always been to find what works for YOU and don't worry too much about what someone else says THEY need. One of the great things that Medifast did for me, was to help me define what I needed better..

I wish you well, dear...

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.