Good question... I dunno what is the answer to your question. I'll do some research in Google and get back to you if I find an good answer. You should email the people at Medifast as they probably could give you help..
Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances..
Picture yourself in your minds eye as having already achieved this goal. See yourself doing the things you'll be doing when you've reached your goal..
That some achieve great success, is proof to all that others can achieve it as well..
All great achievements require time...
Good Morning Capt- TGIF!!! How are you this morning? freezing up there in NJ? It is here and I HATE COLD!.
Don't want to go to work today but I have 2 interviews and a work holiday party tonight, so I guess that won't allow for a mental heath day. Kori- enjoys your mental health day for the both of us..
Going to read back last night quickly and start the morning routine...
KORI YOU SHOULD SUBMIT to be an LA success Story!!! You would be PERFECT......
- Good morning, Pumpkin..
- Yes...freezing...and I hate it, too. Doesn't seem to be quite as cold as yesterday, though. And, BTW, thanks for making me lmao last night..
- I agree. You should totally absolutely positively be a success story, you hooker, you....
- Way to late-night rock the boards, chica..
- It's good to see you again, you hot piece of azzzzz...
Hey...hugs from this quandrant. And I still miss my dad and it's been ten years...it gets easier but it's always a little sad...I think it was always harder for me not so much the holidays but with my kids and the holidays...he was a big kid himself so I wish he could have met mine..
And did you know they make bacon chapstick?.
Ok running late but can't get off here this morning..
Patrick's back!!!- YEAH!!!.
Lori- after realizing what your quickie was I had to LMAO too! But hey I'd give you props for 2 and a half hours quickie!.
Ang- Bacon chapstick?- really? That just doesn't even sound right...
Lori - they had that bacon chapstick at the candy store at the outlets we went to near your house.
And Kori's right, if everyone loved bacon...world peace would ensue!.
I have to go get ready for work all...see you there!..
Awwww man, Lar..
I'm a little disappointed now..
I thought you realized it was an hour and a half quickie with a hot construction manager and were just rolling with it..
Okay...I gotz to getz ready for work..
Check in from there..
Mad love and happy FRIDAY to all...
1. where the heck is lauri- worrying...
2. lori- I had asparagus last night also and i'll admit after I peed, I said "damn you asparagus for tasting to good and smelling so bad"..
3. I am a chapstick whore-that being said, i'm not sure I would try bacon flavored.........just not sure.........
4. did everyone see mel's wedding pics? adorable!.
5. PATRICK!!!!! we miss you! school, man, life? spill it.
6. Sandy- I hope that I am as active as you!.
Can't remember more, need to write down....
AFM: thank goodness it's friday.......nothing more needs to be said....
Hope you hookers have a great day!..
HAPPY FRIDAY EVERYONE,.
Wasn't tired last night so didn't get to bed till after 1:30 and then barking dogs woke me up at 7:30oh well, I've never needed alot of sleep though I take advantage of it. Looks like the snow has finally stopped. Now it's shoveling and plowing out of this mess. Like I tell my DHI'm inside, he's outside. Of course I mainly use that to my advantage when needed. He does alot around here inside. Think I'll go check up on last nights posts so bbl...
Good morning all... I just spent some time catching up from yesterday. you shammies rocked the house and yea for freak on friday!.
Lori... you are the best capt ever! love the quickie chat. here is a gyn joke. I left the office and called BF. told him gyn appt is over and now I'm headed to the mall to that chain sporting good store... one word...
He thought that was too funny to go from gyn to D*i*c*k's. LOL. hope sparky is doing better today..
Hey barb... wasnt the world cup news a bummer. I guess the people of qatar were dancing in the streets!!! wow.. snow already.. you are one tough cookie to weather that!!! ha, ha, pun intended..
Kori... you got a pretzel stash???? I'm coming over. I miss them. those new ones do stink. enjoy your day off..
Sandy.... golf sounds good. enjoy your busy day today..
Lara... oh a quiet moment at home? so nice and rare. hope it was good..
Jill... sorry to read about your dad. hard to even imagine how tough it must be. glad to have you here. I know everyone loves bacon, but I am apparently am a crazy person..
Ang... I saw bacon band-aids. no smell just the look. have a great day.
Hey andi... hope all is well on the west coast today..
Erin... love your posts. you are super busy too. I'm not on FB much. please tell Mel I said hi and congrats...
I got an email back from lauri. she not doing so well. wanted me to post that she's going through some stuff and doesnt want to be negative here...
Would it be wrong to go to D!ck's before the obgyn appointment?.
Perhaps we should ponder this...
I emailed her, too..
And I didn't get a reply..
Things that make you go....
Hey, hi to Patrick. Are you still dreaming of making it on page one someday?..
She looks super happy..
Thats a good question, lori... think the gyn would be ok either way. sorry about your freakish womanly pain... that bites...
Had to make the grown-up parent type decision today. DS volunteered to help at a event tommorrow and kinda forgot about it. I'm making him go, so now we cant see HP movie as planned. I so would rather be at the movie but a lesson in keeping a commintment is more important. I hate being an adult sometimes!..
Is it wrong that I'm craving steak, mashed potatoes, and creamed spinach for breakfast?.
Ill take just the steak, but that sounds yummy to me!..
Hey ang... hope work is going well. gotta work... boo hoo...
Andrea - if you hear from Lauri again will you tell her I miss her..
It is a quiet day for me so not sure what I will get into. The honey do list is never done..
Kori - I vote for success story...
I posted a week 5 template on the challenge thread. Remember to post you results any time between now and Sunday night. thanks..
I hope the challenge did not send Lauri away. I think "just pick yourself up and dust yourself off and start all over again"...
Andrea - YAY on parent decision. It is hard but you did good..
Lori - when is Sparky's appointment. Hugs for Sparky..
I hope JACK is being kind today..
Andi - I read last night's post and you made me laugh..
Patrick - I have never met you but hope you hang around more..
I am ready for summer. Or at least Spring..
Lori - do you still have that link for the Amsterdam airport scene. I can go back and search...
As long as you're not calling me Captain Bipolar, we straight...
His appointment is 12/11..
JACK is effing killing me..
Amsterdam airport scene???.
Have a happy day, Sand...
Is it wrong Im STILL craving bacon....??? Heading for bacon chapstick STAT!.
The rest of your craving sounds good... but creamed spinach..
I am not looking forward to the days when I have to make morally sound decisions for my kids... my oldest is 4 so we could still blow off the imp stuff and see and movie and she would not know the difference..
At least you have a party today! That should make the day more fun : )..
BWHAHAHA! Glad you are back : ) Are you back OP now?? Thats the important thing!..
Quick fly by to say hi and now back to decorating...
Lori posted this awhile back and I loved it..
Barb - have fun decorating...
Sandy - enjoy the hot tub..
Erin - didn't see Mel's pics... when/where do I look?.
Barb - have fun..
Andi - after you DO see HP - I'd love a review....
Lara, Ang, and Lori - enjoy your day - I hope it's quick for you..
AFM - run's done - just a short one with the pup ut felt GREAT! sun poked througha dn I saw blue skies - amazing day! pedi and maybe mani today - then getting WA license plates to be officially official. then to the zoo. they have zoolights after 5 so we are going this afternoon, then to dinner, then back for the lighted part... FUN and FABULOUS!!!..
And need to suck down some water and get my crunchies and humpies in... did squats/lunges on my cool-down walk with Silker pup...
Good afternoon everyone! So I got the new month supply today and I can't stand the brownies because of the actual time in making them. I think I will make all of them tonight and just store them away..
Also, I'm going to a holiday reception tonight. There will be an open bar... and yes, it's free! The time I'm on a diet and there's a free open bar!!!..
IM slacking... I need to do this as well!!..
OMG...is this day EVER going to end?.
I feel like crap and I can't wait to go home and curl up in bed..
Pam, not sure why you think the brownies take forever. I zap them in the microwave for about 58 seconds and they're done. Probably my fave thing with MF. Give this a try. Of course, I should mention I'm a chocoholiclol...
Left work early.
In warmest jammies I own with 2 pair of socks.
Heading down to couch.
Time for L&G and then on to more honey dos...
I'm freezing today for some reason so I'm heading to the hot tub and wanted to say I hope everyone has a great weekend. Looks like hubbys surgery may be cancelled. They saw something on his chest xray (which of course we knew they would cuz of his asbestosis) but the hospital radiologist is being cautious and we have a feeling our knee doc will postpone. Don't even know we mentioned this to them cuz he's had it for so long. He was closed today which really sucked cuz we don't have an answer. They're doing a cat scan Mon.
Keep your fingers crossed cuz DH is a very unhappy camper right now. I know they're just covering their butts. It hasn't been a very good afternoon with his attitude so while he's napping, I'm going to relax in the bubbleslol. Love ya!!..
Barb - I hope you enjoyed your bubbles and that things are resolved soon..
We watch the movie Shutter Island and I all but finished my afghan. Yay..