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Info About Nutrisystem for Health Class!? Please answer ASAP!?

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Got a question... Info About Nutrisystem for Health Class!? Please answer ASAP!? Thanks for any response. Another question I got... What happened to Dr. Disco? He was kicking butt and I for one, appreciated his intelligent approach to a lot of our issues..

I know that he has a pretty tough schedule, but felt that he was dedicated to making this work..

Disco-if you are out there, please step in and let us know how you are doing..

Jb..

Comments (5)

I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some poking around and get back to you if I bump into an useful answer. You should email the people at Nutrisystem as they probably can help you..

Comment #1

Disco,.

Don't get disheartened! Use that information to motivate you. Realize that gaining it back is much easier than losing it. Don't give yourself an inch because you will take a mile. With this information, you can do anything..

Robert..

Comment #2

Disco,.

It's so GREAT to hear from you again! Missed ya..

Gordon..

Comment #3

Disco - it's good to see you back! Because I've lost so many times before - I'm making sure I stick around here and post because I know why I've always gained it back. If an alcoholic took a drink they couldn't stay sober - when we eat "spontaneously" it's the same idea. That was a big revelation to me - I used to think we were doomed because we can't quit eating - we CAN quit eating off plan. The plan can include whatever you want - but it has to be determined in advance. Also, as Steve said - any one transgression has to be set aside as we jump back on the wagon for the next meal. For the longest time when I was trying for 190 - I was maintaining from 202 to 205 - since I decided I was where my body wanted me to be, I've inched up to 205-208.



This is reality - we're very much like alcoholics - we can't just respond to our urge to eat - we have to maintain our good decisions. For me, this is my "AA" meeting.....

Comment #4

I have been gaining and losing the same 5 lbs for about 9 months. I get pissed at myself but I figure I am maintaining just above where I really want to be...

Comment #5

I know from experience...... Many years of weight ups and downs.... It is easy to fall off the wagon, get discouraged and then give up. I have found in just a couple of weeks, reading and posting on these threads are a big help..

Fit-Tom, you are right. I think I am just like an alcoholic.... I'll call myself a foodaholic. I have to learn to control my eating habbits or I will always be in trouble...

Comment #6

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This question was taken from a support group/message board and re-posted here so others can learn from it.