chrometweaks.org

Is Katherine Mcphee hot or one doughnut from Nutrisystem?

Want Deals On Nutrisystem Food Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Nutrisystem every month. We'll even give a lucky person a month supply of free food.


First of all Is Katherine Mcphee hot or one doughnut from Nutrisystem? Thanks for any response. 2nd question I got is.. Good Morning. Does anyone have any suggestions for cardio exercise for someone who can't walk, run or swim right now. I am dealing with a hip fracture from work and my physical therapy has been shut down for lack of progress (might have a sports hernia as well). The only time I get any cardio is when I have to do the modified panicked duck walk to the bathroom when the higher fiber content kicks in..

I'm actually looking for any exercise suggestions beyond the light weight dumbell work I've been doing. Thanks..

Comments (8)

Of course! but you might want to make sure and wait for another member here to confirm it as I am not quite sure. Better yet, why don't you contact the Nutrisystem guys because they can answer your Nutrisystem question better...

Comment #1

The only thing that came to my mind was one of the hand pedal machines that you see in rehab centers and in some gyms...

Comment #2

What excercises did your PT have you doing? Generally, the excercises that they give you are the correct ones for your condition and ability. It might be good to stay that course of action.....

Comment #3

Can you sit on a recummbant bike? No impact exercise. Just pedaling...

Comment #4

This is something you should discuss with your orthopaedic surgeon. It is going to depend on the kind of fracture you had (acetabulum or proximal femur) and how it was fixed. Is the fracture healed? Can you bear weight? Why can't you walk or swim?.

As an orthopaedist, this is something that I would want you to ask me about if your were my patient. People are often afreaid of asking the "dumb" question. There are no dumb questions, as you haven't been through this before. Your doctor has, so ask...

Comment #5

I agree with Fixbone, talk to your doctor and have him/her make those suggestions. You do not want to make things worse than they already are...

Comment #6

I'm a mess. The issue for me has been diagnostic. The initial diagnosis was for an avulsion fracture at the greater trochanter. I received therapy for that, but the pain experienced across the front of my abdomen feels like it's ripping during the therapy. The therapy did nothing to lessen the hip pain as well. Regular hernia has been ruled out. I will be seeing an orthopedic doctor who specializes in sports medicine for evaluation for sports hernia and/or FAI...

Comment #7

Unfortunately no, tried it as part of the PT and have pain in motion...

Comment #8

As a side note, you can lose without exercising, so don't use it as an excuse to quit. There are members here who are in wheel chairs...

Comment #9

Click Here to View All...

Nutrisystem Coupons:

1) Save over $50 on Nutrisystem meals
2) Get Free Shipping on Nutrisystem foods


This question was taken from a support group/message board and re-posted here so others can learn from it.