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Mini quiche Medifast recipes in cupcake tins- have any good Medifast recipes?

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Quick question... Mini quiche Medifast recipes in cupcake tins- have any good Medifast recipes? Thanks in advance for any answer or 2. Another question on my mind: I.

Leave.

This Wednesday at 2:30am for a trip to Ireland. I'm very nervous over not sure what to expect Medifast food wise..

I do have my baggies of protein powder, my beef jerky, nuts, and a few other good protein snacks to help me out..

I'm even bringing my own oatmeal..

I'll be gone till the 22nd....wish me luck, on good food, good choices and steady weight loss..

Oh and that I don't get sick in public..

Kelly..

Comments (12)

I'm stumped. I'm not so sure what is the answer to that question. I'll do some poking around and get back to you if I got an good answer. You should email the people at Medifast as they probably could give you an answer..

Comment #1

I am a sad bastard.my first thoughts were Black Bush and Guinness. My next thoughts were bangers, Irish stew, and the fish!..

Comment #2

I'm with Steve, I was going for the Guinness. I just know it's a Medifast food group on it's own!.

Have fun!.

Hugs! Patricia..

Comment #3

LOL, thanks all.....my first thought was the Guiness too....especially when my maiden name is McGinnis..

Shelly.....yeah I wasn't thinking of the fish..love it..

All for the breakfast sounds good, except the eggs....I can't eat them, it's been quite a while now..

I'm so excited, just went and got the last couple things I need, so tomorrow is last minute laundry and relaxing before travel day...

Comment #4

May the luck of the Irish be with you!..

Comment #5

Enjoy. If I were going I'd.

Leave.

The oatmeal (Irish oatmeal is better!!) but I'd stick a few protein bars in my bag. That's what works for me in a pinch. But we're all different. Salmon, which I love, is one of the few things my pouch won't tolerate. Envy is another - so you've just upset it - LOL. Have a wonderful time, Kelly.

(but seriously, don't drink & drive - we want you back so you can tell us all about it.).

Lin..

Comment #6

Good luck and safe travels! My job requires me to be on the road every week, so I know what a challenge it is. Maybe you can find a Wendys and eat chili everyday. However, I'll bet you will be able to eat a lot of fish, just.

Avoid.

The bangers and masH!!..

Comment #7

Kelly.

You are going to have a wonderful time! You should be fine eating, they have a strong emphasis on proteins, you just have to pick the lower fat ones (which may be harder). I went years ago and when we got to our bed and breakfast we had the most wonderful breakfast, mostly proteins, oatmeal, yogurt, granola, and the best.

Coffee.

I have ever had! (beat starbucks by a mile!).

Just an FYI: 16oz of Guinness has 196 cal, 1.6g protein, 0 fat :o).

Enjoy your trip!..

Comment #8

I.

Leave.

This Wednesday at 2:30am for a trip to Ireland. I'm very nervous over not sure what to expect Medifast food wise..

I do have my baggies of protein powder, my beef jerky, nuts, and a few other good protein snacks to help me out..

I'm even bringing my own oatmeal..

I'll be gone till the 22nd....wish me luck, on good food, good choices and steady weight loss..

Oh and that I don't get sick in public..

Kelly..

Comment #9

Oh,I envy you!! I love to travel and.

Hope.

To go there one day. I love Germany. I'm sure you will do just fine! Happy traveling!!..

Comment #10

Never like you much Kelly Fletcher! LOL.

Love Lu.

You'll be jus fine. " and all the boys say.... "..

Comment #11

Enjoy Kelly, bring back lots of pictures for us to see. Guinness has protein...hummmm!..

Comment #12

Thanks everyone....I'm all packed and ready....leaving at 2:15am for a long, long, long day..

I'm so excited and can't wait to get there. Sorry but I won't be drinking Guiness.......no beer for me..

I'm intending on having bailey's with.

Coffee.

, wine and vodka with cranberry.....that's all that's on my drink list, except of course for tea, I wouldn't want to offend them..

I'm leaving the oatmeal home, and gonna try the Irish Oatmeal.....

Hope.

I like it and pouch does too..

I love, love, love fish, so salmon, cod is right up my alley..

I'll post pics and give a good roundup of my time when I get back..

And.....I know you never liked me much...cause you love me lots.........Love you too..

I only wish "and all the boys say..."..

Comment #13


This question was taken from a support group/message board and re-posted here so others can learn from it.