I'm stumped. I'm not so sure what is the answer to that question. I'll do some research in Google and get back to you if I bump into an answer. You should email the people at Nutrisystem as they probably can help you..
Welcome to Nutrisystem Golfer80!.
Congratulations on your decision to start living a healthier lifestyle in 2010! We have an amazing community here filled with valuable support and helpful tips, so be sure to visit often. You may also want to check out the support groups within the General forum, or the various challenges in Challenge Central. You can even try to find a Nutrisystem buddy in your area in the Local Connections forum..
If you have any questions or concerns regarding our community, please email us at.
Or visit us in our Ask the Mod forum..
Good luck on the program!..
Golfer - No offense bro. Only weigh to make sure you do not become fat is to take care of it now. I wish I had done somthing when I was 225, 230, 235, 240, 245......... the first time! You will just be on the program a little shorter thna the rest of us...
I am basically the same height as you and started at 276. I never thought of myself as fat, since I thought I carried the weight well and felt healthy. I have always been big with a "stocky" build..
I would think about doing the program until you have the body shape/type you want. I never thought I would get below 215, but I went right on past..
I am now about 20 pounds until my "high school" weight and have never felt (or looked) better!.
Welcome to Nutrisystem you will be at your goal before you know it...
GOod going! I'm a newer guy too, lost 7.2lbs so far my first week and certainly feel a lot better. First couple of days were interesting what with freeing up all the free radicals and garbage in my system. Dizzyness, headachy and all but I knew what was going on. Now I feel 10 years younger and my spirits are uplifted, it's just an awesome overall feeling! Keep at it man, I'm right there with ya and about 55lbs ahead of you. I'm fat and I don't care cause it's a temporary deal. Real temporary now...
Welcome. Program is great (as is all the support on these boards)...
Nice start. As you're seeing the plan works. Ain't nuthin to it but to do it..
Water water water.
Check these boards daily or so. Super motivational and inspirational dudes out here..
Thanks to all for the warm welcomes!! Just starting my third week and have lost 6 lbs. Not sure if it's the high protein or all the veggies and fruit, but I'm all gassy like Lassie!!! Also find it hard to drink that much water?? Any suggestions on consuming water?..