That's a good question. I'm not sure what is the answer to your question. I'll do some Googling and get back to you if I bump into an good answer. You should email the people at Nutrisystem as they probably know..
Right on Sean! It'll be interesting to hear what you think once you drop to 219, I'm betting you'll go for 210. How tall are you anyways?..
6 weeks, that is great! No matter what, you have to watch out for gaining it all back! Be strong!..
Great job,I know you where looking for male response but Iam a female and I always did the grilled chix, broc, bodybuilding diet, but even myself folllowing this Nutrisystem plan, I got real lean eating there food veins in my arms and legs leaner than ever, because it's so structured are you still eating the Nutrisystem food..
GREAT POST, Sean!! Seriously. Way to do it, Man!.
Congratulations Sean! Feels good doesn't it?.
I did the same, arbitrarily set my initial goal for 225, then lowered to 215. I'm actually getting ready to see if I can get to 200 starting March 1st, (assuming I hit my weight room goals by then). I never thought I would see the day, it's unreal...
Congrats on reaching your first goal. Looking forward to watching you reach your new goal. With your determination, it should not be a problem...
Way to rock it Sean! You should be down to 220 in no time..
I never dreamed I would reach 218 (college weight) Now that I am below that I also had to readjust to 205 (below high school weight). It is taking a long time to get this last ten pounds off, but if it take me a life time who cares. It keeps me diligent!..
I'm really glad to have "met" you all and I'm kinda glad in a way to lower my goal - just so I can keep cracking wise and breaking balls in here!.
Oh yeah ... the food's good too! love the variety. My weekly menu before Nutrisystem consisted of subs, burritos, pound after pound of salmon (wife got on a "fish kick) and a sh*t-ton of Miller Lite!.
She was laughing (marvelling really) at the breakfast taco I made yesterday morning. It was a hybrid of mfrazzz' (Sausage McFrazzz?) creation - using 1/2 a crumbled turkey sausage and 1/4 cup of egg beaters (cooked omelette style) wrapped with a Nutrisystem blueberry pancake topped with some light syrup - damn good eatin'!!..
You might want to get your body fat % measured so you can figure out the right "goal weight". I got to the pec, arm, ab point you describe and did this. Turns out that my goal weight needed to be higher than I thought..
Turns out, you can bench press a VW and look ripped..
That's a great idea. Thanks - I think they do this at my gym...
Well put Sean. Way to go, and congrats. Good luck toward your next goal!.
Oh, that sounds like a great variant... I'll be trying the Seanaco tomorrow!.
Keep pounding away. And even when you reach goal, we expect you to hang out here, kick our butts, and keep cracking on the glitter that shows up...
You did the work. Congrats man. Have no doubt that you will lose the further amount that you are looking to lose. And good job on keeping your impressive physique and making it look better by stripping off the fat...
That's really great sean! good job! 6'4 230 sounds good if you are are muscular - but yea, get ripped..
Where's the pics of your wife ;-)..