Please help!!! ON THE Medifast Diet!!!! 10 STARS FOR ANY ANSWER!!!!?

Want the Latest Medifast Coupons Every Month?

Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.

First off, Please help!!! ON THE Medifast Diet!!!! 10 STARS FOR ANY ANSWER!!!!? Many thanks for any answer. Another question... HAPPY FREAKIN' SEXY SWAGGERIN' Friday SEXY SHAMROCKS!!!.

For anyone stopping in, please know that new members are always welcome here..

This is a place full of love, support, encouragement, inspiration, and FUN!.

We have members just starting 5/1; people just entering transition; and those who have been on maintenance for a while. An amazingly wonderful diverse group!.

I love you ladies - love each other - love yourselves..

NOW LET'S MFn shamROCK!!!..

Comments (51)

Good question... I dunno what is the answer to your question. I'll do some research in Google and get back to you if I discover an useful answer. You should email the people at Medifast as they probably could assist you..

Comment #1


Swagger is to to move with confidence, sophistication and to be cool..

Swagger is to conduct your self in a way that would automaticaly earn respect ..

To dress in a very stylish and quirkily fasionable way would suggest one is swagger..



Possessing the attitude of someone endowed with an ungodly amount of cool..


Lively and spirited, stylish or chic..


Fun, daring, sexy, multifaceted, someone you have to have!.


Typically used to describe a playful, flirty, saucy woman, particularly in reference to her verbal remarks. Occasionally, women will be sassy in order to get a spanking for causing trouble. The best way to tell is if her eyes are bright with mischief..



1. concerned predominantly or excessively with sex; risqu.

2. sexually interesting or exciting; radiating sexuality.

3. excitingly appealing; glamorous.


Adj. sexier, sexiest.

Arousing or tending to arouse sexual desire or interest..

Slang Highly appealing or interesting; attractive...

Comment #2

Thanks, Andi.. I just figured it out... hope it doesnt look too stinky.....

Comment #3

I forgot about the color and size of everything... or the members welcome part... oh well least I got the day correct......

Comment #4

It's not that I'm so smart, it's just that I stay with problems longer. ~Albert Einstein.

I frequently-regularly-often trip while reaching for my high ideals. Then I giggle, or cry, and get back up. ~Erika Harris.

I may not be there yet, but I'm closer than I was yesterday. ~Author Unknown..

Comment #5



And OMGoodness how I did NOT want to get out of bed. sooner up sooner done I guess. house wishing tonight. can't buy until we build a better nest egg AND sell the FL house..... but wishing - can do THAT!..

Comment #6

Hey andi... thanks for the quotes today. I had a hard time waking up today too. I dont mind starting the thread, in fact, I'm happy to do it. I am kinda worried about our fellow shammies... but like your house in FL, wishing wont make it happen..

I have a reg day at work planned. oldest ds has soccer practice outdoors tonight (freeezing) but none on saturday. I want to put out the xmas decorations while it's not bitter cold out, but kids say no. little ds has last outdoor soccer game on sunday. I'm gonna wear a sleeping bag to stay warm.....

Comment #7

Here's an NSV to start the day with.....

This week, just about every day, I have ran into people I havent seen in many months. strange to hear comment like " I didnt even recognize you" or "you look half your size". I know they are compliments and ill take em. theres also a weirdness factor going on. guess I just didnt realize how I really looked before. I think we keep ourselves in denial about whats really going on or how we actually look cause it's so painful to face..

Well... thats my theories for today. others better get on this board before I go on and on and on and on.... LOL...

Comment #8

Congrats on the NSV and the insight..

And it continues... I have a scrub shirt that I LOVE. it's a bit big on me but he piping is cool and unique and even though it is big, I still wear it. so Yesterday my hubbie needed to wear scrubs to work. he doesn't have any of his own but one of my pants (med but ran big) fit well enough for him to wear and I showed him this shirt - it matched and it's big on me right... didn't even fit him - too small across the chest.

Redux surg so I ALWAYS think I am big on top. and this "big on me" didn't fit hubbie..

My lesson - I'm not big anymore. I think it works both ways and is potentially harmful both ways...

Comment #9

Oh and - I already have some deco up (inside and out...).

Have a great day Andi and all my Favorite sleepy Shammies - gotta get to work!..

Comment #10

Have a great day too, Andi. good story and lesson... You are NOT big anymore!..

Comment #11

Hi Andi1 and Andi2! I am home with a sick kiddo today..

Hoping to get caught up with cleaning, laundry and other "fun" stuff..

Hope everyone yet to come is having a good Friday!..

Comment #12

Morning Andrea, Andi and Dawn and all other Shammies when you get here..

Thanks for starting the thread..

I am off to run errands today. Haircut and color and donate all that stuff I cleaned out of my closet and ......

Happy Day all...

Comment #13

Wow, this late and hardly anyone here. Cmon gang, where is everyone? I don't think I've ever seen the thread started this late. Thanks Andrea for getting us going. I've never done that and I'm sure I'd have a hard time. I think I've only seen Andrea, Andi, Dawn and Sandy here so let's get this weekend off to a good start and start posting. What are your plans for the weekend? I'm just working on cleaning the house, getting back to my WII, etc.

So our down-state family can join us. We've done that for several years now and it works out well. It's always at my house and I do almost everything except bake desserts. Better go get at that exercise so hope to see more of you on here soon...

Comment #14

Hi all from life is mad busy and nutty right now...and work sux!.

Luckily Olivia did not have a fx but a sprain...thank goodness..

I'll try and be back later...

Comment #15

Thanks for gettin us started Andrea! It's ok if the format is different, as long as we know everyone is here...

Comment #16

TGIF to everyone..I think another early check in for me and the boards are Friday LIght..

I am actually heading back for a snooze if I can. We went to the Disney party last night and did not get home till after 12, then Timmy was sick and needed cha cha so it really was 2am before I went to bed. DD and I both got a coffee in the park (late) and I forget how "real coffee" not my watered down stuff is super full of caffeine. I couldn't sleep for a long time. Tim was up again at 6 this morning sick. I also received call from Tims cardiologist at 7a.

I have the family Friday dinner for kids and FIL tonight, seems daunting right now. Sooooo very quick Hi and Bye...bbl.


Ps..we had a really good time, Tim was great in a wheelchair the park was amazing and no lines for anything. Joy for sure...

Comment #17

Heard this on the radio this morning memory of toni:.



Comment #18

Hey kori.. thanks for the props..

Hi barb... turkey day on Friday? we used to do that when I was a kid cause my aunt and uncle had to work on the holiday. ive worked on it a few times.. it stinks. enjoy the prep..

Hey ang... very glad to hear about Olivia's wrist. I picked up on your medical lingo. hope work gets better..

Hi dawn... great to see you here.

Sandy... good luck with the donating and all...

Comment #19

Hi darlene.. glad tim had fun... too bad for you with little sleep. enjoy your dinner tonight...

Comment #20

To heck with the kids, put up the decorations. I am so excited that Christmas is coming, I love the decorations, the music, everything!..

Comment #21

Hey Kori... I heart xmas too! I like to enjoy the stuff as long as possible!.

I gotta go out for work.... much love all..

Comment #22

I totally get it! My sister's mother-in-law came to visit about a week ago. She literally said she didn't recognize me and every time she looked at me, she looked like she didn't know who I was. It is a weird feeling but I am learning to accept the compliments. I totally get the weirdness factor...

Comment #23

Have fun at work!.

I am baking home made bread for my neices since I didn't get to it last night. is so overrated but I so needed it last night...

Comment #24

I already had a problem with perception of my body and other's bodies before MF. Now, I am totally screwed up! I never can tell if things fit. I constantly pick things that are too large thinking, no way, this will never fit. Then I am swimming in it. I am learning that I have to try everything on, no matter what...

Comment #25

I love it! I am going to take down all of my Fall decorations in my classroom and put up all my Christmas stuff today. That way when we come back from Thanksgiving break, our Christmas stuff is up. Christmas tree and all!..

Comment #26

Ooooh, sick kiddo is no bueno! Hope you get caught up on some stuff. Sometimes those sick kiddos are blessings in disguise because then you get a bit of a break too! Have a great day Dawn!..

Comment #27

Morning Sandy! Enjoy the haircut and color. Donate those clothes with pride girl! I am so proud of how you have done so far. Have a wonderful day!..

Comment #28

Hey Barb! It has been quiet on here but I am glad you check in to make sure we are keeping honest and keeping you motivated!.

For the weekend: I have a class tomorrow, 6 hours of Algebra UGHHHH!!!.

Then flying to Texas to see my BF. I am staying til Thanksgiving morning then flying back home..

You are doing great with the WII Exercise lately! So proud of you!..

Comment #29

Thanks for poppin' in. Sorry work sucks..

Glad Olivia is doing well. I was thinking about her today!.

Hope to be on here this weekend again but if not, have a great weekend!..

Comment #30

YUCK...Algebra for 6 hours sounds grueling! You are like our very own energizer bunny! Baking, decorating, school, gym, etc. Love you girl!! Hope you have a great time with BF!..

Comment #31

I think you are right about the blessing in disguise. we are veggie out watching James Bond right now...laundry is going (3rd load today!) If it weren't for the trouble of the sub plans this may be something I would want to do more often!..

Comment #32

Hope your day is going well. I am with Kori-put on some Christmas music and get the decorations up!!..

Comment #33

Hope you are having a good day! Are you doing a new style/color???..

Comment #34

It is sad seeing so few people here...guess everyone is busy. HOPE they are all OP though! we all know that it is easier to go off-plan when you aren't here!.

Sounds like you have a busy weekend Barb! I still can't believe Thanksgiving is next week...the holidays came sooo fast this year!.

Keep up the GREAT work with the exercise..

Have a good weekend!..

Comment #35

Hope your day is going okay and the "nutti-ness" settles down some!.

Good news about Olivia!..

Comment #36

Love this!! It is a lesson we all need to keep in mind! Our perspective doesn't always change the way it should!!.

Have a good day hon!..

Comment #37

Hey guys, What does NSV stand for?..any body?? bueller?..

Comment #38

It is gueling! But...the school district is paying for it and it is one step closer to being NCLB certified to teach a self-contained math class...

Comment #39

Non-Scale Victory (I think).

Some other thing that makes us feel like our body is changing besides the number on the scale!..

Comment #40

Oh I so hear you on that one. I hate doing the sub plans. Sometimes make being gone more than it should...

Comment #41

Dawn - Thanks for the props girl! It is a pain in the butt and I don't really need it for the position I am in currently. However, since it is being paid for, I figure I better get it done!.

AFM - Homemade bread put in the oven, it is going to smell so good in here real soon. My neices will be excited, they love it! Now, back to work so I can get out of here on time. Have a lot of things to get done before I fly to TX tomorrow...But who are we know I will be back on here later...

Comment #42

Oh that is soooo coool. thanks. learning everyday.

It is getting ready to rain over here in so cal, maybe even for the next 3 days. I am ready for it. Hope everyone is stay well and happy. bbl..

Comment #43

Quick fly by to say hi and now gotta go figure out dinner...

Comment #44

YAY on the NSV. I had one today also. My hair stylist notice the new me. I kept the same style and color. We go all the errands done and had a nice lunch. Totally OP..

Kori - have a great trip. OK, I am going to go get the link to the challenge thread...

Comment #45

This is the link for the challenge. Please post your week 3 results any time between now and Sunday night. I hope everyone had a good week. I hope that the analysis will be fun. I did put a week 3 template on the thread...

Comment #46

Hey Sexies....

Hope you're all doing well and HAPPY FRIDAY!.

Much mad love to all..

(Anyone know where Lara is?)..

Comment #47

Hope you are having a good rest of your day!..

Comment #48

Hey Captain! Good to see you! How are you!?!?!?..

Comment #49

Hi all...I'm on hold fighting with my cell provider..

Good times...

Comment #50


Captain - great to see you..

Dawn - thanks..

Don't know where Lara or Lauri are?.

I am sitting patiently and letting my nails dry. Tried to but Glove you to much nail polish today but could not find it. By the way patience is something I do not have..

Andi - hope you had a good day..

Angela - are you still on hold?..

Comment #51

Late night NSV: I'm on the last hole of my belt! and even that one I punched out myself at some point previously... I'm "under-growing" my clothes again..

Comment #52

This question was taken from a support group/message board and re-posted here so others can learn from it.