I would like to know the answer too. Anyone here know what is the right answer. I'll do some poking around and get back to you if I find an good answer. You should email the people at Medifast as they probably could answer your Medifast question..
I did carnation instant breakfast with protein powder 5x per day and inbetween ate sf popsicles, jello, broth and tea. I was never as hungry as I thought I would be..
Why you're doing this will help get through the hard times. Good luck with the.
Date is November 22nd so I am one before you. I am on the.
Now and have been for 3 weeks now! I am going on my 4th week. It was hard the 1st week then got easier after that. I can only have the shakes and I can have tea and broth. BUT I can only have 1/2 cup of broth low sodium a day. I can have 3 caffenated beverages a day like.
And tea! No soda, popsicles, jello. or anything like that. Nothing with sugar what so ever. A lot of our liquid diets are different. I try to space mine out to every two hours that way I am not hungry. I drink water in between the shakes.
So that does help. I am down 12lbs and have 10 more to go to get to the 10% body loss that my Dr requires. Goodluck to you..
I am on day 4 of my.
Is Nov 17 I get 5 shakes a day and 1 broth 1 sugar free popscile and water and non caffinated tea or.
The first day I was really sick but it was the protein shake but now I am doing betterits hard but I keep telling myself it is worth it. Everything will be okay and congrads on getting your date..
This doesn't help for head hunger, but it helped for those first couple of days when my body was adjusting to half it's normal calories. I added 2 tsp of.
To my shakes twice a day. The fiber slows the transit time of your shakes, giving you a feeling of fullness for much longer. This suggestion came from my WLS support group and was OKed by my nutritionist..
You WILL get hungry between shakes. Drink fluids. Or have a sugar free Jello or sugar-free popscicle. It will all be worth it. I am 4 days out from.
And on clear liquids..
Thank you all for your support and advice. I had pasta for lunch today since I figure I won't be able to have it for a long time. Tomorrow I start my.
I get 2 protien shakes a day along with 4oz of meat and 1/2 cup of non startch veggies. I also can have sugar free popsicles, chicken or beef broth and sugar free jello twice a day. My doctor recommends taking fiber supp. and I am going to try to take it with my drinks per advice of chewysm0m. I will keep you all updated...
Congrats... Good luck with the shakes... Just stay on plan. Think of that.
Ahead and know, you can't have it or will get sick if you don't stick to your plan..
My best to you!..
I just told myself it was okay to be hungry! and it was! blessing to you!..