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Some easy Medifast recipes for my kids to make when they are home alone?

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Got a question, hope someone can answer... Some easy Medifast recipes for my kids to make when they are home alone? Thanks in advance for any comment. Another question on my mind: What was your weight loss from.

Surgery.

At 3, 6, and 9 months?..

Comments (7)

That's a good question. I'm not sure what is the right answer. I'll do some research in Google and get back to you if I got an anything. You should email the people at Medifast as they probably could assist you..

Comment #1

I lost about 140 lbs in the first nine months. And the entire journey was fairly steady and constant loss. But I only weighed myself maybe 8 times so I couldn't tell you if I had several week stalls or not. But I can tell you I alway weighed less each time I got on the scale..

But it was adding the.

Hiking.

To my routine at six mo out that completed my process..

Comment #2

Just past 3 months right now....

Down 72 pounds since 7/01, with 58 of that since.

Surgery.

On 07/21. I havent weighed since my appt last week, so I am hoping it's down a bit more...

Comment #3

3 months - 65 (95 including pre-op).

6 months - 100 (130 total).

9 months - 122 (152 total).

JJ..

Comment #4

Thanks JJ, that's the kind of info I am looking for..

Please if you are 3-9 months out or more, take a moment to list your weights. I am trying to see what a range of expected loss is...Thanks!..

Comment #5

Well tomorrow will be 12 weeks for me, and I am 59lbs lost. Hopefully it will be an even 60 for the 3 month mark LOL I wasn't on any pre-op diet..

Comment #6

3 months out yesterday down 85 lbs. (73 since.

Surgery.

)..

Comment #7

This is documented somewhere, I remember.

Reading.

That something like 75% or more of RNY patients lose 60 to 70% of excess weight in the first year..

I don't think you'll get an accurate idea here, too few sample member (respondents) and it's also skewed, meaning you'll see outliers who participate in an online support group :)..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.