That's a good question. I'm not sure what is the right answer. I'll do some investigation and get back to you if I bump into an good answer. You should email the people at Medifast as they probably could give you help..
Hi, my name is Beth. Married in 1969! Two grown daughters, one great SIL, and one precious DGD, Daisy. I hasve been reading this thread and love how positive it is. We cerainly CAN DO this program..
I started Medifast last Oct. 1st so Feb 1st marked the start of month 5 for me. I have lost 40 lbs OP..
I am bedridden (myalgic encephalitis/CFS) and love to hear about how you are using your muscles. My mind has a hard time keeping anything straight, e.g. I can't hold onto names or topics from top to even middle of the page. I try to remember, but I've been rewired, or maybe unplugged. I will be complimenting the group and it's successes. If I can jump in early enough to make a connection, I'll try.
The hour or so after I wake up in the AM..
I am 62 (April 63) and very happy with my life. My DH loves me which is all that matters. We try to visit the "kids (35 & 43) in Truckee CA so we can babysit while they ski. I also hope to visit my siblings in Seattle WA if I am able while still on West Coast time (one week total time away)..
Thank you all so much for giving yourselves this chance to succeed on MF, the this program is truly no gamble. "Work the program and LET the program work for you." I lost 40 lbs in 4 months with absolutely no exercise. At 62 I am amazed that my skin is tightening up. Even my boobs! I didn't expect that benefit either..
Enjoy every moment and discover and use every muscle you have. You'll like it!.
Hello girls! My name is Melissa, I'm 32 and brand new to MF! I started 6days ago and so far I feel great! I look forward to being able to put on a 2 piece this summmer! I have high hopes, just need to stay focused! I look forward to this journey together, and am happy to be part of the 'Can Do Crew'!..
Hello! My first day of Medifast was yesterday and after years of trying to do it on my own, I realize I need to participate in a group to keep me engaged. My name is Neena, I'm 47 (almost 48) and have about 106 lbs to lose. This time I've got to be good to myself and not tear myself up when I fail. This time I'm going to participate emotionally AND foodwise. Would love to be part of this group and have a check in point. Thank you all for being out there...
Welcome, You have found our introductory thread. Each week we start a new thread with that weeks dates. Go to the link below to find this weeks thread. This is a very supportive group that has had AWESOME results...