Good question... I dunno what is the right answer. I'll do some research and get back to you if I bump into an decent answer. You should email the people at Medifast as they probably can help you..
FYI the single best thing I ever bought for fitness other than my stupid dumbells, was a small trampoline called a rebounder. I personally think it why my skin didn't get all messed up. Every bounce you take your body gets healthier. It flushes your lymph system..
N.C. is having great weather too Less...Oh how I wish I was at Stone Mtn.,.. I love it there...we spent so many summers there as a kid...
That is where I fell in love with pink floyd actually....
They were playing the album from the wall, while a laser show was going on, and I was hooked...man that was years ago....
As far as Fridays.
??? well...I know it will include some.
, and lots of.
...I am trying to get to China by this time next year...or at least ChinaTown in California....
Either way...I am guaranteed at least 3000 miles...works for me...I'll let you know how it goes this weekend..
I did 7 miles today on the new stationery bike...tomorrow I am shooting for ten...at least if I don't wake up tied in knots from everything I have done today...lol..
I shopped my ass off today Less does that count? Tomorrow I am having a huge karaoke party and plan to do alot of.
This weekend is gonna be a blast. I will walk my two miles on Saturday and weight lift on Sunday. Hmmm or maybe I should go shopping again, lol...
Last weekend I rode 89 miles on my bike. I don't think I can top that. Working 12 hours today, and on call tonight, so that means I am never sure when I will get home. Tomorrow I plan to ride early in the day (my bike) and then off to visit a friend's kid who is home from the navy on.
Sunday will probably be a walk or hike or something like that. We shall see what the weather is like. If it is raining, I will break out the Leslie Sansone DVD's..
How in the heck can you pedal 89 miles, my legs would fall off. Wow that is amazing you should do a triathlon!..
Weekends are one time where we can definitely fit in some "me time" to start doing activities and.
That will complete our.
And meal plan..
What will you do for you this weekend?..
.. chasing my 70 year-old mother through a huge frickin mall, and carrying packages. For an old gal, she is a shopper. Total time: 1.25 hours..
This weekend I am getting out with friends, and.
A bit in the country.try to enjoy the last days of this nice weather...
The South is getting the Fall weather that was brutally absent through September! Leaves starting to change, cool temps make.
A different experience. Get out and get some!.