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What are some good Medifast recipes for cooking fresh salmon?

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My 1st question is: What are some good Medifast recipes for cooking fresh salmon? Looking forward for any response. My other question... I stepped over into " Onederland" this morning....Yea, for me! 198.8! It's been 20 years since I've been here. It feels real good. Love ya'll a bunch. Have a great weekend, Joyce..

Comments (11)

Good question... I dunno what is the right answer to your question. I'll do some investigation and get back to you if I find an anything. You should email the people at Medifast as they probably could help you..

Comment #1

Yea for both of you!! Fabulous news!! You are both awesome!..

Comment #2

CONGRATS! it a great feeling isnt it? Keep up the awsome job!..

Comment #3

Awesome,,, I'm doin the happy dance for you :)..

Comment #4

Congratulations...can't wait to get there...keep up the good work..

Kathi..

Comment #5

Thank you everyone. I couldn't do this without you all. I mean that. This site has kept me sane and healthy. Each and everyone of you have open your heart,.

Knowledge.

And caring from the first time I tentively joined the group. Thank you so much..

@Kgirl, JesiclesMom and all who have made "Onederland" and the ones stribing so hard to make "Onederland and their goal weight to a healthy life...May God's blessings be with you and a hugh Congrat's...

Comment #6

I stepped over into " Onederland" this morning....Yea, for me! 198.8! It's been 20 years since I've been here. It feels real good. Love ya'll a bunch. Have a great weekend, Joyce..

Comment #7

I am so happy for you!!! That is my current goal to reach 198!! Counting on which day it is on the scale, I have about 6lbs until I reach it. I don't know when I was ever in onederland, but I needed to hear someone else who had reached that goal to keep myself focused!! Yeah!! Congratulations Joy!! Deb..

Comment #8

Congratulations!! I can't wait to get there, 52 more lbs. Way to go!!..

Comment #9

Way to go Joy!!! I.

Hope.

To meet you there soon!!!..

Comment #10

That put a smile on my face. I.

Hope.

To join you soon. Congrats!..

Comment #11

Congrats!!!.

I'm doing a happy dance for you Joy. I know the feeling and it is WONDERFUL...

Comment #12


This question was taken from a support group/message board and re-posted here so others can learn from it.