I'm stumped. I'm not so sure what is the answer to that question. I'll do some investigation and get back to you if I got an decent answer. You should email the people at Medifast as they probably could assist you..
I feel your pain! How do you deal with that dangling in front of you all day when you're feeling like that?.
I just pushed a lot of fluids until I was full after I drank a protein shake.. then I was too full to even think about it. I have very strong discipline and.
, luckily, I just do my best to ignore it. It wasn't easy at all today though!.
I bet! Congrats on the strength and will power!..
!! It sure takes it to get through sometimes!.
Gum?? I am scared of chewing gum. I was told if you happen to swallow it, it has to be surgically removed??!!..
I just don't swallow it. :) I chew it and spit it out. I've never 'accidentally' swallowed a piece of gum, and even when I COULD swallow it I never did because I was paranoid about it being in my stomach for 7 years. lol Urban legends...
I quit smoking 5 years ago, and now with not being able to eat like I used to, use gum to keep my mouth busy throughout the day..
I am alittle over 4 months out and went threw the same thing today it was crazy it actually scared me I dont want to go back to the bad eating habits I had befor..
Want someting close to popcorn? I discovered butter flavored rice cakes. Not exactly popcorn, but something crunchy and has some of that buttery flavor. They don't have many calories either. I like them. Try them. In your supper market they are by Quaker.
They are really dry, but can keep in your drawer at work..
I helped in some way. Cool weather stimulates me to want more to eat too. Please let me know if you decided to try them. Thanks..
Good for you for staying away from the popcorn! Some days it isn't easy! But nothing worth having is ever easy is it?.
Maybe next time you can ask her to move them to a less conspicuous location in a breakroom maybe or in front of someone else?.