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What are some Medifast recipes for healthy food?

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My question is What are some Medifast recipes for healthy food? Thanks for any response. Second question of mine... I just got home today (.

Surgery.

On Wednesday) and arrived to mail and well wishes from a bunch of my DS friends. I am.

Walking.

And sipping, and belching a lot for what it counts..

The.

Surgery.

Took three hours and I was in recovery for a long time because of my.

Sleep.

Apnea. My diabetes is good, but it will take a visit to my GP to get off the.

Metformin.

..

Quite frankly, this was really painful for me. I am just one person, but I am in my "what have I done" moment that many of you assure me will pass..

I am going to go watch mind numbing tv until I get enough energy to poke around here, but I wanted to say that I am fine, I appreciate all of your well wishes and look forward to joining the "Losers' Bench"...

Comments (7)

I would like to know the answer too. Anyone here know what is the answer to your question. I'll do some research in Google and get back to you if I bump into an anything. You should email the people at Medifast as they probably could give you help..

Comment #1

Welcome back. Water,.

Walking.

, breathing fresh air, it'll help. Took me about 7 weeks to not feel like a patient. The hard core first weeks are well... hardcore ;) but for most of us it gets better then... AWESOME..

Speedy healing!.

~Michelle "Shelly"..

Comment #2

The "what have I done" moment will pass...Glad that your home and that.

Surgery.

Went well..!! Your in my thoughts for a speedy recovery!.

Randy..

Comment #3

Welcome home! Come have a seat over here on the Losers bench with us...you made it!..

Comment #4

I,m so happy everything went well. It has been almost 3weeks for me and slowly but surely I am feeling better. I will not lie this has been a helleva a adventure but i,m keeping the.

Faith.

That this will pass. you are in my prayers....p.s the belching and farting feels soooo good.lol..

Comment #5

Glad you made it thru the.

Surgery.

Good...I too have ask WTH have I done...The pain being as bad as it is is what suprised me and I can only take.

Tylenol.

...good luck and continued success....

Kathi..

Comment #6

Glad to hear your.

Surgery.

Went well. I was getting worried about you. Just keep your eyes on the prize girlie - a new healthy skinny chickie. :).

Take care of yourself. Bye for now and welcome home...

Comment #7

Yeah, it is for sure not a "piece of cake," but you will get there. Sometimes I wondered how much longer the pain and the well...you know the drill..

Some days were very long in the beginning, but as everyone else has said it does get better..

Chris..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.