What are some Medifast recipes for healthy food?

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My question is What are some Medifast recipes for healthy food? Thanks for any response. Second question of mine... I just got home today (.


On Wednesday) and arrived to mail and well wishes from a bunch of my DS friends. I am.


And sipping, and belching a lot for what it counts..



Took three hours and I was in recovery for a long time because of my.


Apnea. My diabetes is good, but it will take a visit to my GP to get off the.



Quite frankly, this was really painful for me. I am just one person, but I am in my "what have I done" moment that many of you assure me will pass..

I am going to go watch mind numbing tv until I get enough energy to poke around here, but I wanted to say that I am fine, I appreciate all of your well wishes and look forward to joining the "Losers' Bench"...

Comments (7)

I would like to know the answer too. Anyone here know what is the answer to your question. I'll do some research in Google and get back to you if I bump into an anything. You should email the people at Medifast as they probably could give you help..

Comment #1

Welcome back. Water,.


, breathing fresh air, it'll help. Took me about 7 weeks to not feel like a patient. The hard core first weeks are well... hardcore ;) but for most of us it gets better then... AWESOME..

Speedy healing!.

~Michelle "Shelly"..

Comment #2

The "what have I done" moment will pass...Glad that your home and that.


Went well..!! Your in my thoughts for a speedy recovery!.


Comment #3

Welcome home! Come have a seat over here on the Losers bench with made it!..

Comment #4

I,m so happy everything went well. It has been almost 3weeks for me and slowly but surely I am feeling better. I will not lie this has been a helleva a adventure but i,m keeping the.


That this will pass. you are in my prayers....p.s the belching and farting feels soooo

Comment #5

Glad you made it thru the.


Good...I too have ask WTH have I done...The pain being as bad as it is is what suprised me and I can only take.


...good luck and continued success....


Comment #6

Glad to hear your.


Went well. I was getting worried about you. Just keep your eyes on the prize girlie - a new healthy skinny chickie. :).

Take care of yourself. Bye for now and welcome home...

Comment #7

Yeah, it is for sure not a "piece of cake," but you will get there. Sometimes I wondered how much longer the pain and the know the drill..

Some days were very long in the beginning, but as everyone else has said it does get better..


Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.