What are some Medifast recipes for someone who's just learning to cook?

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Question I have... What are some Medifast recipes for someone who's just learning to cook? Many thanks for any answer. 2nd question I got is.. Tonight I am NPO at midnight, back to the hospital in the AM for Upper GI series to check on Hiatal Hernia repair and Reflux..

Then a visit to the Orthopod for alteration of XXL support belt to XL, as it is now officially ready to fall off!.

Been nice to have no Hospital and office visits for awhile!..

Comments (6)

Hmm... I need to find out myself. I don't know what is the answer to your question. I'll do some Googling and get back to you if I bump into an answer. You should email the people at Medifast as they probably could answer your Medifast question..

Comment #1


All goes well tomorrow. Play nice with the doctors!..

Comment #2

Okay Ricky you are in my prrayers and congratulations on the belt size change! Way to go!..

Comment #3

Good luck tomorrow, let us know how it goes. Congrats on the belt downsizing..


Comment #4

Look at it this way- -at least at this point it is preventative..

The belt thing , well I have already told you, you are a freaking rockstar with your weight loss so that is to be expected and Im still waiting on my

You're health has been improving so I have no doubt you'll do great..

Thinking of you. Let me know how everything goes..


Comment #5

Belt fixed, now waiting for barium cocktail. Anything to drink!!..

Comment #6

Think of it as a Pina (That is nasty stuff).


Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.