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What is the best diet plan? Nutrisystem, Nutrisystem, etc...was there a study done?

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My first question is What is the best diet plan? Nutrisystem, Nutrisystem, etc...was there a study done? Hoping for any answer. Second question of mine... What are your opinions on hard candy, like atomic fireballs?.

I have about 3 or 4 through out the course of a day at work when I want to snack.....

Comments (15)

Good question... I dunno what is the answer. I'll do some research and get back to you if I got an useful answer. You should email the people at Nutrisystem as they probably could give you an answer..

Comment #1

No opinion...one of the guys here said something about eating hard candy during the day and has had success - I forget who tho...just another sucker..

Comment #2

Is that a sugar free fireball?.

For me I like Sugar Free Life Savers. I used to buy sugar free Jolly Ranchers but they became impossible to find..

Sugar Free Life Savers Nutrition Info.

Serving Size - 4 Candies.

Calories 30.

Sugar - 0.

They taste great and they fit into the plan perfectly under free add-ins. I also like Sugar Free Gum. Love Wrigleys 5 gum Exlir..

Comment #3

Acoustic: I have one from time to time. I do not have 3 or 4 a day though. I would try to limit to 1 or 2 a day. I am sure our friend Poly will say none. You are looking at 120 or 160 extra calories a day of basically pure sugar. It will slow your weight lost down...

Comment #4

Recommend subsituting radishes. Same size and color and you can have a lot more of them for the same calories...

Comment #5

Acoustic - I would recommend Sugar Free so you are not taking in the calories. If you think you have four a day that is 160 Calories or 1/2 a lean cuisine! Is it worth that? I would say no, but in the end this is your choose. It won't kill your weight lose...

Comment #6

Excuse me for stepping in but be careful with SF candy. They can give you bad gas and the runs...

Comment #7

You're always welcome here, Obie. Sorbitol is great! Too bad they took it out of the Blueberry Muffins. I used to make sure I did the muffins on the day before a weigh-in..

Acoustic - you can eat anything you want. Just count the cost. IMO, 160 empty sugar cals won't stop your loss, but they are really not value added. If they help you keep on keeping on, well keep on sucking!.

Gordon..

Comment #8

Sounds like a lot of the Nutrisystem Foods!!! Doesn't seem like a big deal..

Comment #9

Sometimes I will have a SF butterscotch candy once or twice a day if I feel hungry. Its more of an oral gratificaiton type thing...

Comment #10

If you continue to lose weight, then go for it. It is better than eating a donut 4 times a day if that is what it is replacing...

Comment #11

Here's some hard Candy for you..

That should take your mind off of eating for a while...

Comment #12

How about Chef's Chocolate salty balls from Southpark...should make your stomach churn a bit.....

Comment #13

Id rather just keep looking at her picture. Just like candy it makes me salivate...

Comment #14

For some reason I now want to eat enough candy to go to the hospital with a tummy ache!..

Comment #15

Same size and color? I believe in mind over matter... but seriously?..

Comment #16

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This question was taken from a support group/message board and re-posted here so others can learn from it.