What is the success rate of Nutrisystem?

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My question is What is the success rate of Nutrisystem? Looking forward for any response. Another quick question... My little sailboat has arrived safely in port!.

When I started Nutrisystem on Feb. 9th, I decided on a modest goal; go from 261.2 to 215. Today my scale said 215.0!.

I lost 46.2 lbs. in just over three months. And for about the last two weeks, I've almost completely transitioned off of Nutrisystem food while continuing to lose. When I started, I gave myself a month to lose 15 pounds. When that worked, I gave myself another month. Three months seems about right for me..

Over that time I've learned enough about nutrition and counting calories that I hope I will continue with the weight loss, although I'm sure it will slow down quite a bit as I introduce a wider variety of foods into my diet. The things I'm sure I'll maintain are my gallon-a-day water intake, my 5 or 6 times a week exercise, the ban on daily boozing (boy, if I'd known it was gonna be so easy to give it up, I would have done it years ago!), a low sodium menu, and a diet of sensible foods in responsible portions. Basically, I'm not going to eat food that's bad for me any more. Living a healthy life is too important to me now to mess it up by eating junk..

Last week my doctor commented offhandedly to me that I "finally grew up.".

And just think, it only took me 50 years!.

I'll keep a couple week's worth of reserve Nutrisystem food in case I need to kick-start my metabolism! I'll enjoy this victory a bit, but I know the real test is going to be keeping the weight off and getting the required nutrition each day. And soon I'll create a new goal to complete the weight loss that I started! I'm thinking 190 would be a good target to focus upon..

After all, a sailboat is more fun when it's on a voyage!..

Comments (4)

Good question... I dunno what is the right answer to your question. I'll do some research and get back to you if I got an anything. You should email the people at Nutrisystem as they probably know..

Comment #1

Sorry to intrude on the men's room, but congratulations!!!!..

Comment #2


Way to go!!!! I am one month in and have lost 20 pounds. I am looking for the same final weight. I graduated college over 20 years ago at 218 pounds. I don't think I have the same muscle mass as then, so I am hoping to fall below 215. We shall see!..

Comment #3

Congratulations on your goal weight!.

Good luck on the continued progress and new life style...

Comment #4

I'll add my "Congratulations!!!" to Robyn's, and get out of "The Men's Room...

Comment #5

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This question was taken from a support group/message board and re-posted here so others can learn from it.