What is the success rate of Nutrisystem?
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My question is What is the success rate of Nutrisystem? Looking forward for any response. Another quick question... My little sailboat has arrived safely in port!.
When I started Nutrisystem on Feb. 9th, I decided on a modest goal; go from 261.2 to 215. Today my scale said 215.0!.
I lost 46.2 lbs. in just over three months. And for about the last two weeks, I've almost completely transitioned off of Nutrisystem food while continuing to lose. When I started, I gave myself a month to lose 15 pounds. When that worked, I gave myself another month. Three months seems about right for me..
Over that time I've learned enough about nutrition and counting calories that I hope I will continue with the weight loss, although I'm sure it will slow down quite a bit as I introduce a wider variety of foods into my diet. The things I'm sure I'll maintain are my gallon-a-day water intake, my 5 or 6 times a week exercise, the ban on daily boozing (boy, if I'd known it was gonna be so easy to give it up, I would have done it years ago!), a low sodium menu, and a diet of sensible foods in responsible portions. Basically, I'm not going to eat food that's bad for me any more. Living a healthy life is too important to me now to mess it up by eating junk..
Last week my doctor commented offhandedly to me that I "finally grew up.".
And just think, it only took me 50 years!.
I'll keep a couple week's worth of reserve Nutrisystem food in case I need to kick-start my metabolism! I'll enjoy this victory a bit, but I know the real test is going to be keeping the weight off and getting the required nutrition each day. And soon I'll create a new goal to complete the weight loss that I started! I'm thinking 190 would be a good target to focus upon..
After all, a sailboat is more fun when it's on a voyage!..
Good question... I dunno what is the right answer to your question. I'll do some research and get back to you if I got an anything. You should email the people at Nutrisystem as they probably know..
Sorry to intrude on the men's room, but congratulations!!!!..
Way to go!!!! I am one month in and have lost 20 pounds. I am looking for the same final weight. I graduated college over 20 years ago at 218 pounds. I don't think I have the same muscle mass as then, so I am hoping to fall below 215. We shall see!..
Congratulations on your goal weight!.
Good luck on the continued progress and new life style...
I'll add my "Congratulations!!!" to Robyn's, and get out of "The Men's Room...