What meals can I have for lunch on the Medifast Diet?

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Got a question, hope someone can answer... What meals can I have for lunch on the Medifast Diet? Hoping for any response. Another question... HAPPY FREAKIN' SASSY SEXY SWAGGERIN' WEDNESDAY SEXY SHAMROCKS!!!!.

For anyone stopping in, please know that.

New members are always welcome here..

This is a place full of.








, and.



We have members just starting 5/1; people just entering transition; and those who have been on maintenance for a while. An amazingly wonderful diverse group!.

I love you ladies - love each other - love yourselves..




Comments (61)

That's a good question. I'm not sure what is the answer to that question. I'll do some research in Google and get back to you if I find an useful answer. You should email the people at Medifast as they probably can help you..

Comment #1

An individual's self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change. A strong, positive self-image is the best possible preparation for success in life...

Comment #2

Good Morning Shams. Still nutty at my house. Hope to catch up today and yesterday when I get to work..

Comment #3

So...I know how to add pictures to my page...but I can't figure out how to delete them..



Comment #4

Morning capt and ang. Sorry no help on the deleting pix. Sorry still in nut house. My dh and kiddie are off today so I'm hoping all homework and housework are done when I get home! Nothing on my calendar at work so I can get some things done. I'm off Friday but will be working/ having an aquatic therapy course at work this weekend..

Capt after writing you back last night I'm gonna 5/1 it for a little while I think. I'm gonna place the order tonight. Hopefully it'll get me back on track and my head back in it the right way..

Hope everyone has a great op day!..

Comment #5

Good Morning.

Captain, Ang.




Not sure about deleting...but if I remember correctly you go into your blog and then photos and it will give you a "delete" option..

I dont play enough with the Medifast my page to know exactly step by step..

OK, finished my work-out and jog and now need to make Pauls breakfast and pack his lunch...BBL..

Comment #6

Lara - Sounds like a plan. I placed an order last night to get me through a week or so until I get back in the groove and step up w/the exercise again..

JoJo - I tried to find a 'delete' and I couldn't. But...things ain't so easy at 6:00 in the morning when eyes are half shut..

Good morning from work Shammies,.

I hate it here and I'm fat as hell..

I'll check in later..

Mad love!..

Comment #7

Good morning all... need to catch up from yesterday. I'll be back.....

Comment #8

Hi all from work...super busy again, but next week will be full of rapture and joy as boss will be on vacation...

Comment #9

Oh...I will join the feeling fat brigade today ... even wore yoga pants to work, lol. But I also have TOM and I'm refusing to go anywhere near the scale until Sunday..

I can say that I'm back at 5 and 1 already ... this is my day two..

Comment #10

Darlene - How is Timmy?.

Barb - I am so sorry about your SIL...prayers being said that it goes quick and easy and surrounded by those she loves..

Sandy - how was pickleball?.

Erin and Andi - y'all need to post more!.

Lara - how is work today?.

Everybody else quick hello before I go back to being tortured at work..

And PSA - I'M STARVING.... I hate Day Two...

Comment #11

Morning shams,.

Kinda quiet so far today. Good luck finding the delete button LoriI don't play around there much either. Nothing much on the agenda today. I'm going to call my brother and see how the family is holding up. DH has a doctors appt. today and tomorrow (will they ever get his back under control) so he's a little tired of running around.

Round trip so it gets kinda old. Back in a bit...

Comment #12

Hi all again...

Hey kori.. I think I'm going to set my goal for at least 120 (10 lbs lower than before). hoping thats a weight I can maitain. hope you have a great day back at work today..

Jo... funny that would love to be short. ive always wanted to taller with really long legs!.

Barb...keep us up to date with how your SIL is doing..

Darlene.. hope you and timmy are having a good day..

Hi ang...

Gotta go.....

Comment #13

Lori - I went to edit my page and under the photo section it says the 20 most recent photos are displayed. So I think if you enter new photos the older one will roll off. I did not find a delete function and I tried somethings to get photos to delete with no luck..

Barb - hope DH back is better. Sorry to hear about SIL..

Hope everyone has a good OP day..

I have book club today. We are discussing the Help. Then it is mani and pedi following by a golf league meeting. So be back chatting much later...

Comment #14


- Glad to read you're on Day 2. Cause you knew I was gonna kill you dead (after I sat on you) (and humped your leg) if you didn't get right back to it. But I knew you would. You're awesome, dude..


- Have a happy day..


- Where are you?.


- Wrote last night that I was very sorry to hear about your SIL. Hope the family is doing well and mad love to you, my friend..


- Thanks for checking. It doesn't get rid of the last photos. Maybe I'll send a note to the Medifast Gods so that I'll get no response like I never get a response. Big puffy pink glittery hearts flying through the air from me to you for trying though...

Comment #15

The intern at work just brought me a giant box of chocolate covered pretzels. I hate her. They just got moved out into the lobby b/c I just can't have them here singing to me...

Comment #16

Just think of the rancid maggots, earwigs and cockroaches that are just under the choc coating and will crawl out in your mouth and crunch with their shells and explode. !!.

Sorry if too graphic for you all, but it works wonders for me. I still have left over frosting from last night, needing the Orkin man to exterminate and dispose of today..

PSA-no charge...bbl doing Timmy cha cha..

Comment #17

EWWWWW! But that does kill it for me. Thanks!..

Comment #18

I so don't know how to do this either. But love the Bueller reference! I am imagining Ben Stein in my head right now...

Comment #19

Hope DH and kids get the homework and housework done for you too. But...I'm not gonna lie, I am not holding my breath..

Sounds like you have a plan to kick the last few pounds that have been bugging you by going back on 5/1...

Comment #20

Morning JoJo! Great job rocking the workouts lately! Awesome!..

Comment #21

Hope you can find a "delete" button now that eyes are at least half open now. Work should be almost done for you now. In the home stretch and the week is half over!..

Comment #22

YAY!!! Boss will be away! (*Doing the happy dance for you, right now!*)..

Comment #23

Way to get back on the 5 and 1 horse. Those first few days back are a beotch!..

Comment #24

That's a long trip for the Doctor's. I would get tired of running around too if I had to take that long for appointments and then had to do it 2 days in a row. I would go crazy...

Comment #25

This is what I am aiming for also. Finding that comfortable weight that I can maintain. I think 10 pounds lower is do-able. Especially considering your height. You gotz this girl, and we gotz you for any help you need too!.

The day back to work wasn't too bad. Wish I was back in Texas instead of here but at least the week is half over and Wednesday's are half days for students so kids are out of here in about an hour. YAY!..

Comment #26

Loving the schedule today Sandy! Wish I had a group of friends that we could do a book club with. I think it would be kind of fun. I am a nerd that way, I love to read and discuss books...

Comment #27

Ooooh...that sucks! Nothing worse than itchy skin that you can't scratch!..

Comment #28

Someone needs to beotch slap the intern. Good job removing them from your sight, your smell, and heck, out of your mind!..

Comment #29

Kori - In case I haven't told you this're a rock star and I love you madly...

Comment #30

Right back at ya sista!.

BTW, my BF said you look hot! I was looking at your Goal thread the other day with him and he said you look good!..

Comment #31

There you are Lauri I was starting to worry..

Ang- WTH was the intern thinking. Does she know you've been loosing weight? If so, she needs to be fired. Can you fire an intern?.

Lori- Sorry tat is iching, hopefully it has stopped by now...

Comment #32

I was getting a little worried there. Glad you popped in to say hi!..

Comment #33

AFM - Going to skip out of work a little early. Going to head to the Health Fair, sign up for a survey to get a free gift card then get a little grocery shopping done for my student's cooking lessons tomorrow. Will check in later..

Mucho love...

Comment #34




I am happy to announce I am once again addicted to excercise!!..

Comment #35

Hi shammies.

I am chatting with you from my blackberry. Tools for work are good for something. Hard to get cuaght up when screen is so small. I do remember that kori is a rockstar, jo is addicted to exercise, lori admitted she has 2 cats and her tattoo itches.

Ang was havin a sticky day at work.

I'm in my car waiting for soccer practice to be over. Only 3 kids showed up. Hope you all are having a good evening tonight and ill be back later..

Comment #36

Omg.... Ang, I just watched the youtube you linked. Nice dirty balls. I'm grossed out to admit my oldest ds has that axe detailer. Not going to say anything about where he is using it. He connvoiced that axe products are great. I say just great marketing to men..

Comment #37

Barb ~ I am very sorry to hear about your SIL and I hope everyone is holding up okay. Hang in there Sweets...

Comment #38

I love it when you guys say you'll catch up at work...

Comment #39

Miss Lara ~ Was everything done when you got home? Homework? Cleaning?..

Comment #40

I'm with Jo. I always had short friends and envied them. I was the tallest kid in class until late jr. high and high school. ALL the school pictures in elementary school, I was always at the top of the damn pyramid. I hated it...

Comment #41

I get tired just reading about all that you do in a day..

I hope you had a good one...

Comment #42

Kori ~ I LOVE your positive outlook! Welcome home!!..

Comment #43

Jo ~ Nice to have a healthy addiction! Good for you!!..

Comment #44

What's up with the lack of soccer players today? That's odd, huh?..

Comment #45

So anyway...hi guys! I hope everyone is having a nice evening..

Thank you for missing me. I have been going non-stop since this morning. I went to get some detailing stuff for my car to see if I could do anything about the oxidation on the hood. I did buy a ton of stuff...of course it didn't work. It actually isn't so much the oxidizing, but the clear coat has come off on several patches on the hood. There's just no shining the paint underneath.

Then I went to get my haircut. The gal was a perfectionist and my hair was damaged from trying to lighten it this past month, so she had to cut a LOT off of it. She just kept cutting. I finally told her that I think I was happier with it than she was. It'll be fine.

3 hours working on the car; then made meat muffins.

And zucchini fries for dinner; and now I'm here. I took my night time meds early, so forgive me if I have made no sense at all. They make me a bit loopy..

I have more to say...of course...but my eyelids are closing..

I will be back later..

Much love to you all!!!..

Comment #46

Lauri - I'm exhausted from just reading that. Pix of the new head?.

My body is completely distorted (partially justified - partially not) and the weird violent rash that broke out on my azz Saturday night has just broken out on my f-ing neck..

I'm almost looking forward to not getting my fat on any more..

I feel like pooh..

Partially justified..

Partially not..

Mad love!..

Comment #47

Andrea is super-duper close to goal too...even if she changes it a bit on account of her being vertically challenged. GREAT JOB!.

Andrea; Kori; and Ang are all rockstars!..

Comment #48

Does the rash hurt or just itchy (I don't mean "just" itchy, cuz I know that's a beotch). I'm thinkin' it's stress related..

I'm REALLY looking forward to not being fat SUX!.

I'm sorry you're not feeling well..

I didn't spend much time on my hair after she cut it, so I will post some pics tomorrow..

Much love to you and I hope you feel better soon!..

Comment #49

I'm going to go lie down for a bit...cuz I'm tired after reading that, too. lol.

I'll be back in a bit...

Comment #50

Lori ~ Can you take some Benadryl for the rash. It will help with the itchies...

Comment #51

Lori ~ Here's a web-site about "stress rash" or hives..


Comment #52

Quick click by for me...Wanted to share a new picture of Timmy in his happy place. He is wearing his Michael Flatley costume lol....

He had a good day today, ready for a good night. I got a good walk in, between our rain storms..

Swiss Mocha shake=tried first time today-ymm..

Random thoughts all done for now, might try to check back on all your doings..


Comment #53

Darlene - Thanks an awesome pix. Thanks for sharing. Glad it was a good day..

Lauri - Thanks for lookin' out for a sistah. And I appreciate the link. Can you find some type of hormonal/menopause link for severe bloat and distortion, exhaustion, headaches, body aches, JACK every 30 seconds, sausage fingers, exploding out of bra...okay, I'll stop now..

All - For those who know me and have been around for a while, you know that I don't really ever post off of this thread unless it's a Success Photo/Goal thread. Until now..

Please check out the Medifast Singles board..

It was the best advice I could give..

I believe it is sound advice..

Going to curl up in bed with the new Nordies catalog..

Much love to you hookers...

Comment #54


You are so wise..

Comment #55

Darlene ~ That is the most precious picture EVER! I don't know if you know this or not, but I am a princess! It's true! Ask anyone in my family and they will tell you. I have them refer to me as: Her Royal Heiness. For some reason they change it to Her Royal Heinass. Go figure!.

Tell Timmy I love-love-love the picture! AND Disney is my happy place, too...

Comment #56

Your wish, is my command. Okay, so...I'm more like the Blue Genie. DRAT!.

Lori ~ This certainly could be it. You should call for yet another Dr. appt., so he/she/they can check your hormone levels. "This" can happen in your 30's or 40' you're only 34.

It could be. I highlighted the things you mentioned in.


I think the headache; bloat; sausage fingers; etc. would certainly fall under.

"worsening of premenstural symptoms"..


What Are the Signs of Perimenopause?.

You will know you are transitioning into menopause when you begin experiencing some or all of the following symptoms:.

Hot flashes.

Breast tenderness.

Worsening of premenstrual syndrome.

Decreased libido.

(sex drive).


Irregular periods.

Vaginal dryness; discomfort during.


Urine leakage.

When coughing or sneezing.

Urinary urgency.

(a pressing need to urinate more frequently).

Mood swings.

Difficulty sleeping.

How Is Perimenopause Diagnosed?.

Often your doctor can make the diagnosis of perimenopause based on your symptoms. Blood tests to check hormone levels may also be beneficial but may be difficult to evaluate due to erratic fluctuations of hormones during this period. It may be more helpful to have several tests done at different times for comparison..

Here's another link to take a peek at:.

Http://{keyword}&utm_term={keyword}&ut m_source=yahoo+search&utm_medium=cpc.


Much love to you Captain!..

Comment #57

Erin ~ You survived the shift from h3ll! Nice to see you!..

Comment #58

Lori ~ After researching further...I think you should check this link out, as it sort of goes back to that stress thing. Stress causes all sorts of physical issues. See below:.

Can stress affect my health?.

The body responds to stress by releasing stress.


These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term stress can help cause a variety of health problems, including:.

Mental health disorders, like depression and anxiety.


Heart disease.

High blood pressure.

Abnormal heart beats.

Menstrual problems.

Acne and other skin problems.

The link:.


Comment #59

Lori ~ If you're still looking for how to delete your photos, I believe if you've posted them on a thread, rather than in "your page", you just go to "Edit Profile/Settings" (like you were going to change your signature); go down to "Miscellaneous"; then click on "Attachments". It will then show you everything you've loaded. Select the picture by checking the box on the righthand side; then click "delete selected" on the bottom..

I hope that helps...

Comment #60

Lori - more help..

If the photos are on your page, try the following:.

Edit MyPage.

Click on MyPhotos.

Common tasks - on the left side of the screen.

Manage Albums.

Manage content.

Photos - you will get a list of your photos and you can delete from this screen. I tried it and it worked...

Comment #61

Darlene - We need to get together girl! I love Disneyland! I just renewed my annual passport. Maybe we can meet up there one afternoon and hang out and talk MF. Or whatever.

Comment #62

This question was taken from a support group/message board and re-posted here so others can learn from it.