Good question... I dunno what is the answer to your question. I'll do some investigation and get back to you if I got an anything. You should email the people at Medifast as they probably could give you help..
Congrats! You deserve a celebration! and you are hot! :).
Hey Krissy, You go girl! I am so proud of you. Yes you are hot, but you were hot before. Enjoy your new life. Keep in touch, you might not need us as much anymore but we need you.........
Congratulations, Krissy! Can't wait to join you at the goal line!.
I'm at goal weight now! 185#, size 9-10........I'm still struggling everyday, but I just wanted to drop everyone a line, and let ya know I'm okay! NOW I'm HOTTTTTT!.
Well done!!! You should be very proud of yourself...
Wow... what an amazing journey your are on :).
I'm sorry to hear that you are struggling but I'm sure it isn't easy! What's been working for you? I was telling a friend the other day (who is really challenged on a lot of levels) to list some things that work towards her success... Certainly to illustrate an accomplishment but also to learn what is working for her and to make it a habit..
I'm so happy for you :).
Hang in there,.
Was xmas eve 2009, so, I'm 10 months out. Some of my secrets....ummmm..
1. I drink a lot of skinny starbucks drinks.....LOTS!.
2. I weigh myself daily. I don't get too upset about anything, but when I gain that 5 pounds......I definately get STRICT with myself..
3. I try to be normal. I went 6 months without eating a single carb, but I began to think that never eating a carb again as long as I live is just not rational. So, No noodles, no pop, no milkshakes, but I do eat a slice of toast or oatmeal every once in a while..
4. I'm not an.
Aholic. I move alot, I'm very active with my kids and work, but I don't go to the gym 4 hours a day 7 days a week. AGAIN, not rational..
5. When I feel as though I may be gaining a little, or haven't been doing well (too much sweets/bread...I don't dump!) I up my protein intake..
Congrats Krissy! How fun and rewarding is that?.
Best Wishes Always..