What Medifast recipes would anyone recommend to feed a family of 4 that they would like?

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Got a question, hope someone can answer... What Medifast recipes would anyone recommend to feed a family of 4 that they would like? Hoping for any answer. 2nd question I got is.. I had my yearly physical today and my PCP doesn't want me to lose any more weight. I am 5 ft. 3 1/2 inches and weigh 145 lbs.

I still see myself as being over weight. I have lost approximately 95 lbs from my pre-surgery weight.

So, I don't remember ever having a doctor say to me not to lose any more weight. I have been off my high blood pressure medicine for almost a year. I am no longer pre-diabetic. I did have a followup.


Study on October 8th and am waiting to discuss the results with my pulmonologist on November 11th. It looks like I still have.


Apnea, but I.


It has at least improved. I still have no regrets about having.

Gastric bypass surgery.

And would make the same decision again in a heart beat...

Comments (7)

I would like to know the answer too. Anyone here know what is the answer. I'll do some research and get back to you if I bump into an useful answer. You should email the people at Medifast as they probably could give you an answer..

Comment #1

Congrats. What a great feeling that must be. :)..

Comment #2

Congrats to you! I can only imagine how good it felt to hear those words from your doc!..

Comment #3

Oo! What an incredible thing to hear!.

Has your PCP explained why he doesn't want you to lose any more weight? How much more weight were you hoping to lose?.

Congrats on your progress and follow up, you've done an INCREDIBLE job! It's wonderful to see longer term follow ups!..

Comment #4

Congratulations! Make sure your doctor knows how you feel and plan to continue your lifestyle. You've done awesome!..

Comment #5

Do you still use your cpac machine? I am 5 months out and stopped using it ,because the air force is to much now. I know I would need a.


Study to see if it was resolved. no way am I letting them put that stuff on my scalp with my thinning hair right now. husband say I just snore normally now. thanks mary..

Comment #6

Good for you! cant wait to hear those you same height as you and have 140 as my goal weight...25 more to go! keep up the good work!..

Comment #7

Congratulations on your weight loss..


You don't have to continue using your.


, that is one thing that I really want to get rid of. Good luck in your continued journey..


Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.