What snacks can I eat on Medifast Diet?

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Quick question: What snacks can I eat on Medifast Diet? Thanks in advance for any comment. Another question on my mind: HAPPY FREAKIN' SASSY SEXY SWAGGERIN' TUESDAY.


For anyone stopping in, please know that new members are always welcome here..

This is a place full of love, support, encouragement, inspiration, and FUN!.

We have members just starting 5/1; people just entering transition; and those who have been on maintenance for a while. An amazingly wonderful diverse group.


I love you ladies - love each other - love yourselves.


NOW LET'S MFn shamROCK!!!..

Comments (50)

I'm stumped. I'm not so sure what is the right answer. I'll do some poking around and get back to you if I find an good answer. You should email the people at Medifast as they probably could give you an answer..

Comment #1

Good morning All,.

Thought I'd give Miss Lara a break this VERY early morning and start us off..

Hi Kori!!!.

Way to go everyone on the Challenge! Barb ~ YOU rocked it!!!.

I'm beat...VERY rough day. I haven't had one of these in some time now. Tomorrow is a new day. Nev has school, so that should make him happy. Nate has his Easter Seals that should make him happy, too. They will both be gone for a short that will make me...ummmm...very sad. lol..

Comment #2

I miss Lori and her motivational quotes..

Ang ~ I hope your butt is better today. If it's still REALLY painful, perhaps you should get some pain meds. I know they can't put a cast on it, but at least you'd feel a little better for the long haul...

Comment #3

Ok..I'm off to see if I can rest up for later in the day..

Much love to you all!!!..

Comment #4

In case we have more Shams today and you missed this yesterday...Andrea had asked for ideas on gettin' through.

Turkey Day in an OP kinda way.

Kori and Renee offered great ideas. So GREAT that I thought I'd post them again:.

From Kori:.

Turkey Breast (Maybe in 2 sittings).

Green Beans (1 veggie serving).

Salad +1 Healthy Fat (1 veggie serving).

Celery (Snack, if I need it).

Olives from relish tray (1 Health Fat).

Mashed Cauliflower (1 Veggie Serving).

Plus my 5 Medifast meals.

From Renee:.

Thanksgiving Plan for me:.

We have a big outside informal thanksgiving mexican style and they deep fry the turkey for tacos-.

So my plan is:.

Taking some vegetables to grill in case I want to have something..

Possibly not cooking anything to take this year to make it less temping to "pick at" while cooking- and we always have too much food anyways! Maybe I'll donate 5 meals at the Salvation army and tell everyone that's what I did instead of cooking/bringing too much food..

Take some Perrier water and limes to drink..

Eating when I get home-stick to my plan...

Comment #5

Barb ~ Any relief from the shot? I sure hope so!..

Comment #6

Sandy ~ Thanks again for doing such a great job with the challenge!..

Comment #7

Lara; Andrea; Sandy; Barb; Andi; et al ~.

Great job keeping the board going! Even though I didn't have time to write, it was nice knowing you were all here and to catch up later...

Comment #8

Ang ~ Hi! Me again..

Any news from Lori on how she's doing and/or how S-Dad is doing? If you chat with her,.

Please let her know we miss her madly!..

Comment #9

OH! I was going to bed, wasn't I? Ok...see y'all soon...

Comment #10

Kori ~ You are going to be SO tired tomorrow. The kids probably just wait for you to doze off. lol.

Did your dentist have to keep saying: "open-open-open!"? Mine always does. It amuses me. I have a very small mouth (no comments, so it is open, he just can't get his big ole Russian hands in there. lol..

Comment #11

People who fail to achieve their goals usually get stopped by frustration. They allow frustration to keep them from taking the necessary actions that would support them in achieving their desire. You get through this roadblock by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead. I doubt you'll find many successful people who have not experienced this. All successful people learn that success is buried on the other side of frustration...

Comment #12

Morning ladies..

Sorry I was not on more yesterday- crappy day all around. But today is a new day and it's gonna be better in every way. Busy again today, so hopefully will find some time to check in. Love you all madly (in an internet kinda way-lol)..

Comment #13

Good morning shams! Busy here and butt is killing me, lol..

Will check back in from work...

Comment #14

Good morning (again)..

Thank you Lori..

Jo-Jo! Hi there!.

Miss Lara ~ I hope it's a bette day for you, too. Congrats on making it PAST your goal! Woo-hoo!!!.

Ang ~ Again...sorry 'bout the pain the azz. And then you gotta go see Asshat. It's all about Azz today...

Comment #15

Back to the couch for me..

Love you all!!!..

Comment #16

Wow did I not want to get up today. I've been out of my nasal meds for about 3 weeks and they are mild steriod so it took a while to wear off - didn't realize until the past few days how much it helps... so today I'm figuring out my new pharm mail order process..... GOTTA get it done..

Hope the weather holds - will be a nice night for a walk around the lake with hubbie - about 4 miles mostly paved but some hiking - FUN!..

Comment #17

WOW again - I just love anti-ox shake cakes. and I'm not certain I ordered enough.

Speaking of orders - Medifast took out my money but I didn't get a ship email and the website was stupid the day we ordered - wouldn't let us sign in....

SO -.

West Coasties: Kori, Lauri, Sandy, Renee.

- how long does it usually take to get an order (standard shipping)..... thoughts????? thanks!..

Comment #18

Morning gals,.

Always glad to see the west coast people up and at em so early. You girls rock. Hope you can get the meds you need Andi. The walk tonight sounds good (for those that like walking). You all know I'm not one of them. Ang, I sure hope your rear starts feeling betterthat's a painful injury.

I feel out of the loop when you're not around. Got the shot in my knee and it was really sore last night but feels fine so far today. We have to go back to town cuz today Doug gets his back injection and they don't want him driving afterwards. He's tired of running back and forth and I prefer running by myself so guess we're evenlol. Lauri, get some needed rest for yourself..

Comment #19

You expected me to not make jokes at that one!!! my dentist says the same. no way that I have small mouth... ok, let the jokes start!..

Comment #20

Andi - last two months it has been exactly 7 days for me. (plus a couple for them to process the order) So last order processed on the 30th, shipped on the 1st and received on the 8th..

Hope everyone has a good day. I am off to play golf. It is cool here - high of 70...

Comment #21

Good morning all....

Hi ang... how is your behind? that sounds kinda wierd..

Lori... hows your stepdad? much love to you and family.

Barb... hows your knee? hope it's feeling better.

Jo... hows your family doing? hanging in there, I hope.

Andi... hows your allergies? hope meds help.

Ok... done with that pattern... LOL.

Kori... hope you are slightly awake today..

Lauri... hope you boys have great days today and you get some well needed alone time!..

Comment #22

Hi sandy... I am super jealous of your nice weather today. it's gloomy and 50 degrees in NY. this is the time of year I question why I choose to live in this state. enjoy golf and hope you game goes well!..

Comment #23

Im still feeling bloated and gross today... cant blame TOM anymore. my stomach has not been right in days. yuck, yuck and triple yuck. ok I'm done complaining. back to work.....

Comment #24

Hey Lauri! Hope your day goes a little better today! MWAH!..

Comment #25

I miss Lori too. Need to text her and make sure she is doing alright..

Ang - DITTO! Hope the boo-tay feels better!..

Comment #26

It hasn't been too bad yet this morning. I hope I don't doze off today, I have to go off-site for an IEP meeting at another school. That wouldn't look very professional to the parent, if I fell asleep. But...maybe they won't put their kid in my class if I fell asleep at the meeting. Hmmmmm....maybe that isn't such a bad idea..

No, the dentist didn't have to say "open-open-open". I have a pretty big mouth (no comments here I was just happy to be laying down even with them working on me. I almost fell asleep! I think on Friday when I go back to get the other side of my mouth deep cleaned that I am bringing headphones and gonna take a little nap..

Comment #27

Miss you and love you madly Capt. Thanks for this!..

Comment #28

Love you madly too. Oh and congrats on being back at goal girlie! Told you it was gonna come off in no time. Just keep up the exercise so you will be satisfied with yourself!..

Comment #29

Morning Ang! Maybe hubbie needs to kiss the boo-tay better..

Comment #30

Morning Andi!.

My orders usually come within a week. I haven't had any long delays or anything. But, I always order way in advance. If I am running late, I order on ebay through a seller I know is in California so I get it within 2 days...

Comment #31

Morning Barb! Glad the knee is feeling a bit better today...

Comment #32

LOL!!! I'm not touching that one...but I bet someone else has..

Comment #33

Feel better Andrea! Hope you aren't getting the flu or something like that. BTW, I love the avi pic! I love it when you can see the happy, smiling faces in the pics really well!..

Comment #34

Morning Shams! I think I have filled up enough pages this morning. Amazingly, I am up and at em, not feeling too tired. Exercising at night, althought it exhausts me, I feel really good after. I am glad I went..

Need to get to work now. Hope to check back in later but again...another busy day..

Mad love Shammies!..

Comment #35

Thanks for rocking the shout outs Korihave a great day...

Comment #36


Very sorry for being so absent..

I promise to try and do better..

Mad love to all...

Comment #37

We just love and miss you. Do what you can when you can...

Comment #38

HI all from work....

My butt hurts like a mo-fo!.

But let me add I LOVE ANDREA"S NEW AVI!!!!..

Comment #39

Thanks Kori... I'm feeling better now. great shout outs, as usual. I thinkin it's a bad sign when going to the dentist sounds relaxing to you.. LOL. hope the rest of your day is great!..

Comment #40

Hey lori... hope youre doing ok. we miss you but you need to take care. we will be here..

Hi ang... sorry about that injury still giving you pain. how did you hurt it again? thanks for liking my pic. my little ds actually took it. I was feeling sexy in my fav jeans at the time!.

Hi barb... hope your day is going ok..

Hi lauri... I miss lori too..

Took a break from work and soon it will be time to go...

Comment #41

Andrea - hope you start feeling better..

Lori - miss you. Hope you are taking care of yourself..

I played three holes really bad at golf today. But it was a fun group and the rest of the round was OK...

Comment #42

Angela - I hope your butt is feeling better. I fell off my bike a number of years and hurt my tail bone. Pain - holy cow...

Comment #43

I miss you hookers, too..

I'm just trying to get myself back together..

I will..

Much love...

Comment #44

LOL! Yes, I think the sleep deprivation and running around caught up to me. But oh well, I guess I can sleep when I am dead...or in the dentist's chair..

Comment #45

Three bad holes? Not too shabby. I know it's just me...but that just sounds dirty!..

Comment #46

Take the time you need to get "you" back together..

We will be here, Fo'Sho'!..

Comment #47

AFM -.

Busy day at work. IEP finished. We didn't end up getting the kid. YAY!!!.

Out of class tomorrow for training so need to finish lesson plans..

Holiday Thursday! HELLZ YES!!!!.

Need to get lesson plans done..

Make cookies to go with invitations for cookie exchange.

Make invitations for cookie exchange.

Eat dinner..

Go to the gym for trainer appt..

Will try to get back on later hookahs..

Mucho love...

Comment #48

Thnking about the Captain as my Stuffed Peppers are cookin.


Comment #49

I have not made stuffed peppers on Medifast yet. Sound yummy..

Had scallops and salad today. Easy...

Comment #50

Too late for anyone I am sure....had tough day with doctor calling with Timmy test results. long days ahead. need to sleep now...more 2marow.


Comment #51

This question was taken from a support group/message board and re-posted here so others can learn from it.