That's a good question. I'm not sure what is the right answer to your question. I'll do some poking around and get back to you if I got an good answer. You should email the people at Medifast as they probably can help you..
We are what we repeatedly do. Excellence, then, is not an act, but a habit..
What it lies in our power to do, it lies in our power not do..
First we form habits, then they form us. Conquer your bad habits or they will conquer you..
Unless you change how you are, you will always have what you've got...
Morning capt. Love the quotes this morning. They are half the reason I check in first thing..
Good morning to all you other sexy shams stil to wake from your beauty sleep. Have a great Monday...
Capt are you feeling better this morning after last nights dinner? Enjoy your shake, I'll be having Capp or hot Chocolate myself...
I feel that my fat bod is effing EPIC right now..
This time next week I'll feel better..
This time next week I'll feel better..
This time next week I'll feel better..
You can do this capt! You have for the past two years!.
Next week you will feel better!..
Good morning all. Getting ready for work..
TODAY I WILL DRINK AT LEAST 120 OZ OF WATER. Anyone picking up what I'm throwing down?..
I'm picking it up, Ang..
142ish this morning..
Not good....not good...
Has anyone ever heard jeans laugh?.
Every single freakin' pair in my closet...
Lori - I know the sound - did not think it was a laugh in my case. Next week will be great..
Ang - I am on the water..
Morning Lara and Jo Jo..
It is cold here. We had to cover the fruit trees last night...
Morning Everyone. Im excited my order has been shipped... I cannot wait for my favorites again... pudding and shakes are getting OLD!!.
Its OK Captain... at least it's not 240ish.... and you are getting a handle on things now!.
Hi Sandy, Jo, Lara and Ang!! I hope you all have a great OP day..
I am working at home for a while this morning but my incompetent DH is here, and making it a little hard. He currently is out of work and IMO has been for WAY too long. He keeps having "leads" that just never come through. So he will be home with the girls more until he gets a job and I will be working more (not exactly how I imagined things to be) but I guess ya gotta do what ya gotta do, right?! But anyhow back to why he's incompetent... he can sit and hold the baby OR do other things he certainly cannot do both. So he had me hold her while he made himself a gourmet breakfast then while he ate, UM HELLO WHAT WILL YOU DO WHEN IM NOT HERE...
POOR BABY. Give me a break!!.
Thanks for letting me vent. Life will be better around here once he gets a damn job... sooon right, it's gotta be soon!.
I will check back later : )..
Don't hold back, Baby Girl...say it like you mean it..
Go get some fresh air and try to have a happier day..
(And thanks for your words of support!).
Sand...what's the temp?.
It was freakin' 27 when I was driving in this morning..
Have I mentioned lately how much I HATE WINTER..
And the freakin' HOLIDAYS?.
Alrighty...I feel better now....
Carry on, hookers.....
Have to say I was glad to get back to work....I need the structure of a schedule! Otherwise I feel so off track with everything!.
Lori~Next week will be soooo much better!.
Jill~Sorry about incompetenet DH!.
Ang~Hope you have a better day/week!.
Sandy~Cold here, too. Saying snow flurries for tomorrow! YIKES!.
Lara~Hope you have a good day!.
Jo~Hoping that this week things start getting better for your fmaily...been thinking of you guys..
Have a GREAT day everyone!..
Morning Jo! Hope you had a wonderful holiday with your family and it wasn't too stressful...
I am totally picking it up Ang! I have already downed 56 oz. Halfway there girl!..
But it will be good...next week. You gotz this!..
I must say...I have heard that. Then I heard them cry when I gave them away cuz they were too big...
It was flippin' cold here too! Didn't cover any trees or anything cuz we don't have any to cover but I thought I was going to die this morning! OK, I admit I have become quite the wuss about weather since losing weight. But whatever, I am usually cold. However...my classroom is totally freakin' cozy. It may put the kids and me to sleep but at least we will be warm...
Jill - Sorry the morning started out so crappy. Things will get better. Glad you are back to work and hoping your Medifast order gets there super, duper fast!..
I know it wasn't that cold here. I think it was 42 here this morning, but for me, that was freakin' cold! I HATE WINTER, too! But I must disagree, I love the freakin' HOLIDAYS! Decorated some more in my classroom this morning..
Will be sending some warm thoughts your way..
I do like the schedule of things...but I wish I was still on vacation. I could totally be a lady of leisure! Hmmmm....must win the lottery...STAT! Think I am going to take Thurs and Fri off though, my cousin is being induced for her baby on Wednesday morning. That way I can hang out with her and help out...or go to Disneyland. Haven't decided yet...
Alright, getting to work now..
Rocked the gym this morning. Can't believe I was there at 5am. But it was very nice to get to work an hour and a half early. Very quiet and peaceful. I got a few things cleaned up and some more decorating done for Christmas..
Need to get some copies made before kiddos are here..
Will check back in later hookahs..
Slow getting going this morning. First I woke up to a coffee pot not workingUGH!!! Then while I thought I would have to drink teait started working again. It's a BUN cuz that's the kind I like so I may buy another for a back up. Then I thought while DH was at doctors I would quick soak some beans for his soup with our leftover ham bone. Well, big mouth Barb was yacking on the phone, forgot all about the beans till I thought something in the house was smoking and realized the beans were cooking without any waterlol. Well, those go in the trash and now I have to get out in the freakin cold weather to get more.
For the day. Hubby may not be too happy about my neglect but tough!! We all know men make way more mistakes than we do. Gotta go start chugging away at my water to keep up with Ang and Kori. Hope everyone has a good week and I'll see ya later...
Lori - I have a sweatshirt with your saying on it. My DH has the same spirit so he says...
Hello Shamrocks. Thank you for letting me join your group. I am excited to get to know you..
I have been on Medifast for about 6 weeks and have lost 20 lbs. I have lost much more than I ever anticipated. My goal is 8-10 by Christmas. It is a steep goal, but it is my goal!.
I was referred her by Shamrock0421!..
HI happyasaclam. I have been on Medifast since June 15th. It is a great program and I love the sexy shamrocks. I am retired and live in Tucson, play golf and piano...
I am going to have a powerful day. I am listening to a motivating tape on the internet (I live in VERY negative environment) and I am fighting negativity!!!!!!.
I am so glad I am in your group!!!!.
FIGHTING NEGATIVITY IS MY GOAL TODAY..
Hi Happy and welcome. What's your name and give us a little background on yourself. We love know a little about each other. I'm Barb, 61 y.o., retired for about 10 years and live in northern MI with my DH and 3 dogs and a cat. It's a great program when you work it right and I'm working right now on getting myself back on track. Never quit trying!! All the girls here are terrific and we have lots of fun with each other.
Sandy, I worked out on my WII fitness and sports today and drinking lots of water...
Hi all from Job Number 2.
100 oz of water down..
Hello Shamrockers-I have a quick moment of sit down to throw out a howdy- I really need some time to read through the past few days to catch up..
A quick summary of the past few days. I have been caring for my Timbo and helping over at our friends house for the past 5 days. Horrible tragedy, their father/grandfather shot and killed their mom/grandma. She was in a nursing home and not doing well. He actually tried to turn the gun on himself but has such bad arthritis and could not do it. He is being held in jail on a million dollars bail with second court date for tomarrow.
They were married 62 years. My heart is broken over the the whole situation. My girlfriend is doing pretty well, but her daughter who is a very close friend with my daughter has young kids and they are just a mess. The media reports are embellished with untruths and the family is hoping the charges will be dropped..
Life is precious. I hope to be to check in soon.
Need to go get turkey meatloaf out of the oven..
Glad to see you made it over, happy..
Tell us about you..
Hi my shammy slores!.
I'm missing you all!.
Been negative nancy lately so I have been hiding inside my own head..
Hoping to break that nasty cycle....
How is everyone?!.
I've been gone too long and feel like I'm missing so much!.
That hooker Mel better be posting some pics soon! How exciting for her!!!.
I'm having a hard time getting my head back in the game and getting to the gym. I'm trying to con people into going with me, hoping we can motivate each other..
It's colder than a witches *** in Ohio. I love winter and all but....it needs to actually be winter instead of crappy weather...BRING ON THE SNOW!.
Hope everyone is doing great! Miss you all! I'll check in more, scouts promise!..
Hi Erin, nice to see you here. We're freezing here in MI too. I should be jumping in the hot tub to get warm but the thought of undressing gets me cold thinking about itlol. I'm working on getting my head back in the game too so cmon and join me. Hope everyone has a good night and I'll try and catch up with you tomorrow night. On babysitting duty tomorrow...
Morning Afternoon, and Evening to my Sexy Lovelies!.
Last night spent WAY to much time working on the psych stuff and (mostly) finished. really should work on it tonight but my eyes hurt so bad I can't see straight!.
Then this AM my comp was being fussy - hate that!.
Now and finally caught up but like I said - achey and tired so need to get my meals in and hit the sack..
Lori - Turkey meatloaf sounds SOOOO good - maybe Wed. Horseradish ginger chix tonight and turkey soup tomorrow..
Ang - started too late - just can't possible get that much more in but will toast another 32 just for you.
Kori - 12 miles in 30 min on that bike - holy smokin tires Batman!!! you ROCK!.
Erin - nice to see you back!.
Barb - you can do this - slow and steady get that tail in gear..
Lots more - losing steam. please know you are all on my mind - be well. see you tomorrow MWAH!..
For such a simple program it's amazing the things you forget... just realized I have only drank 32 oz of water today!!! I just downed another 32... will try to get a little more in before bed..
Had a nice day back at work, came home to snuggle my youngest and she is passed out... I live by the never wake a sleeping baby motto so snuggles will have to wait!.
Day 4 almost completed!!! I LOVE MF... I LOVE BEING OP!!!! Why did I not find this plan earlier in life...????.
Going to back read : )..
When you started this a year ago did you ever think you would be so inspirational to others?? Cuz you are just freaking amazing!!!..
Barb - yay on the exercise. I predict you are going to have a great week..
I had a good piano lesson today. Need to decide if I am golfing tomorrow. It is suppose to get down to 24 tonight. I do not have warmest golf clothes that fit any more...
Hi felllow shammies... many apologies for being away so long. the holiday, my birthday and then a busy work day. miss you guys, and hope you missed me too... much love and talk more later...
I missed you erin... great to see you today!..
Andrea - I missed you and love that your ticker moved...