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Where do you get the Medifast recipes for eatable rocks?

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My question is Where do you get the Medifast recipes for eatable rocks? Thanks in advance for any answer. My 2nd question... Okay, I am almost 5 weeks post-op, and have struggled everyday with getting in my protein and water. I would sometimes stay up late just to get that last protein shake in, or that last 6-8 ounces of water..

I am a dumbass..

I finally figured out I could add Ungury to bottles of water, with a packet of crystallite, and get my protein and water in at the same time. 64oz of water contains 80g of protein..

I love me some Ungury! Now I don't know what to do with all my free time!..

Comments (7)

Good question... I dunno what is the right answer. I'll do some poking around and get back to you if I bump into an decent answer. You should email the people at Medifast as they probably can answer it..

Comment #1

Of course I am not demeaning them. I teach at a rural.

School.

With a special needs population at 20+%. 3 of the 5 classes I teach are inclusion-based Special Ed classes with Collaboration. I am starting my Rank 1 in Special Ed next August..

I just felt like a dumbass for not figuring this out sooner. Mea culpa for being an insensitive prick...

Comment #2

I am sure you will be an effective role model and a real asset to a struggling population. Thanks.....

Comment #3

Glad you figured that one out, I started putting unjury in my drinks to, but I can still taste it and it makes me sick, I am still struggling getting in the protein.....

Comment #4

Thanks for the information on Ungury, I will be ordering products from them...

Comment #5

A year post op and I am stlll figuring thing out. I also have a season pass to ride the short bus. One day I things will click...

Comment #6

Not to worry, Steve. This is a long.

Learning.

Process. We each have to learn what works for us and what doesn't. I'm having the same issue with my liquid protein pre-surgery diethow do I get all the protein in and stay under 600 calories? It's trial and error...

Comment #7

I have not been able to do the actual protein powder, so I do 3 homemade protein shakes a day that have 20g of protein each. I mix mine in my ninja and put it in the fridge and my goal is to drink it throughout the day getting 60 grams of protein in while doing so..

1/3 cup non-fat dry milk.

8 oz skim or 1% milk.

1 packet of No Sugar added Carnation instant breakfast(5g of protein per packet).

Power pudding.

(9 grams of protein in 1/2 cup).

1(1oz) package sugar-free instant pudding mix, any flavor.

2/3 cup non-fat dry milk.

2 cups skim or 1% milk.

They advise not more than 1 meal/day.

Power milk.

(16g of protein).

1 cup skim or 1% milk.

1/3 cup nonfat dry milk.

You could also use the sugar free syrups for flavor..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.