Hmm... I need to find out myself. I don't know what is the answer. I'll do some research in Google and get back to you if I bump into an useful answer. You should email the people at Nutrisystem as they probably know..
Good luck steve - get some exercise and read the boards. a few guys have just started so you are in good company. drink the water and follow the plan and it's as simple as that...
We didn't think so either. That's one reason why we haven't used Nutrisystem before..
But my wife was just in the States for 2 weeks and saw all the commercials. We don't see commercials here on Armed Forces Television, so she thought she would give them a call. They have packages for people just like us...
I started about 2 weeks ago and I'm 6'2 and weighed 340. I currently weigh 322.8. This system really works as long as you follow it. When I first started I didnt think it would work at all but it took only a few days to make me a believer. I havent done much in the way of excercise at all and the pounds have come off. Check these boards often as it is much advice and great stories along with great people here.
Good luck and congrats on the first step in becoming the new you...
I strongly suggest getting into the habit of drinking the water now..
I started going to the gym this week. It's ashamed I don't go more often because it's free, and it's 1 block from my office..
I've been 3 days in a row now. I walk on the treadmill for 30 minutes. I try to run 1 and then walk 4. I really want to run a 5k in the future..
I've been drinking water like crazy. Right now I drink about 2 liters a day...
My wife and I started this program in May of 2006. I lost over 70 pounds and she lost around 80 and we have been able to keep the weight off. This program doesn't lay out the way to keep it off on a silver platter. You have to pay attention to how you are eating while you are on it and keep that going once you get to your goal. That doesn't necessarily mean that you have to buy Nutrisystem food from now on but it does mean that you have to eat right from now on to maintain..
Good luck to you both!..
Hello and welcome Steven!.
You will find we have an amazing community here, full of incredible advice and tips! Consider participating in one of the weight loss challenges going on right now! They are great ways to get you active and drop those extra pounds!.
If you have any questions about the community, we are here to help! You can reach us at.
, or visit us in the Ask the Mod forum..
Best wishes on your weight loss journey!..
Welcome to the program... there are a lot of good people here with good advice. We're surrounded by a lot of people that have been there and done that, so it's not impossible, although it may seem like that sometimes..
Glad you're on board..
Here's to getting healthy - salud!..